The Yoga Room in Prescott is a CO-OP studio that benefits both student and teacher.
We offer small, personalized classes that are tailored to your individual needs.
Christena has worked with students from all walks of life, varying levels of practice, injuries & limitations from 9 to 80 years of age. She focuses strongly on form & alignment, which varies student to student, so they can move & reside in their bodies with greater awareness & ease. Learn More.
My yoga classes are a spiritually potent container for self exploration and healing work. Embodiment of each asana is my focus along with exploring the energetic body, finding what’s hidden or stored within the physical body, allowing time and space for release through breathwork and meditation while in a posture. Releasing layers of old trauma to set yourself free. Learn More.