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The Yoga Room Prescott: a CO-OP Studio

The Yoga Room in Prescott is a CO-OP studio that benefits both student and teacher.
We offer small, personalized classes that are tailored to your individual needs.

Yoga Teachers

Christena Vandegrift
Christena Vandegrift


Christena has worked with students from all walks of life, varying levels of practice, injuries & limitations from 9 to 80 years of age. She focuses strongly on form & alignment, which varies student to student, so they can move & reside in their bodies with greater awareness & ease.  Learn More.

Karen vanBarneveld
Karen vanBarneveld


Karen is a Yoga Alliance 200 registered Yoga teacher with 29 years of yoga experience. Classes include Hatha Yoga, Yin Yoga, Chair Yoga and Vinyasa Flow.  Learn More.


Lauren Director


Lauren is an experienced yoga professional with an extensive background teaching yin yoga, vinyasa, guided meditation, breathwork, and restorative yoga. Lauren’s yoga philosophy is to empower students and teachers to embrace the core tenets of these yoga styles and lead them on a healing journey of body, mind and spirit.  Learn More.

Pam Garland


Pam Garland,  Life Empowering Coach, helps clients reexamine who they are, uncover their hidden challenges and help expand their view of what is possible for them. Learn More.