Small personalized classes designed from our hearts to yours!
The Yoga Room in Prescott is a CO-OP studio that benefits both student and teacher. We offer small, personalized classes that are tailored to your individual needs.
Give us a try and be happy that you did!
What makes The Yoga Room different?
- We’re creating a sense of community with our small personalized classes
- An intimate studio allows for a warm and welcoming experience so you fell safe and at ease
- Our teachers are able to work with particular areas of the body and give individual attention to your specific needs!
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Connect with The Yoga Room Prescott
Kundalini yoga is a dynamic practice designed specifically for everyday people coping with today’s fast paced information Age. Through physical postures and body locks, powerful breathing techniques, the use of sound (mantra), relaxation and meditation we will balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood to bring balance to body, mind and soul.
Christena has worked with students from all walks of life, varying levels of practice, injuries & limitations from 9 to 80 years of age. She focuses strongly on form & alignment, which varies student to student, so they can move & reside in their bodies with greater awareness & ease.
RYT 300 and co-author of “Women Challenge The Lie: 8 Radical Moves to Get Beyond Never Good Enough.” Shinay currently teaches a synthesis of Anusara, Ashtanga, and Iyengar styles of Hatha yoga where she fuses her knowledge of the body and alignment principles of yoga to teach students to find a deeper awareness of their physical body through intentional movement.
As a yoga therapist and functional aging specialist, Donna teaches a gentle, alignment based yoga class, suitable for all levels, with a dose of laughter mixed in. Her slow, mindful movement creates balance, grounding and calm in body, mind and spirit.