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MELT Method Alleviate Pain Workshop
November 10 @ 10:00 am - 11:30 am$25.00
Alleviate Chronic Pain and join MELT Instructor Kathryn DeFreitas for Introduction to MELT with the MELT Soft Roller Treatment to alleviate chronic pain and feel better in your Body in Prescott, AZ ! Also included is the hand and foot treatment.
Saturday, November 10th at 10:00am – 11:30am Please register below to alleviate chronic pain with the MELT Method Introduction Workshop The Yoga Room, at the Grove, 119 Grove Ave, Prescott AZ.
Release tension in your hands, feet, neck, and lower back brought on by everyday stress, overuse, and age. Join MELT Instructor Kathryn DeFreitas and learn to alleviate chronic pain using the MELT Method. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Join MELT Instructor Kathryn DeFreitas for an introduction to the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.
The MELT Method® is an innovative self-treatment program that’s being taught in some of the most prestigious health, fitness centers and yoga studios throughout the United States and Canada.
Treat yourself to a relaxing, healthy, and educational WORKSHOP. In addition to the Hands & Foot Treatment, is the introduction to the Soft Roller.
What you’ll learn in this MELT Method Introduction Workshop with the Soft Roller:
Students will rediscover their body’s naturally balanced effortless posture, reconnect to their most powerful core center for more efficient movement and learn how to treat their own neck & upper back pain.
This intro workshop is designed to build your familiarity and confidence with a few of the techniques so that you may integrate them into your daily life. Learn tools you will use on your own to support a healthy, active and pain free body and receive a handout for an at home practice. MELT is the perfect addition to those already receiving bodywork or acupuncture treatments and can help you find the root cause of body aches. Regular practice of MELT techniques will allow your body to experience immediate change.
We will use special soft body rollers to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains, and premature signs of aging. The techniques learned will reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Rollers can be purchased at MELTmethod.com but no purchase is necessary to attend the workshop.
Class size will be limited, so please register in advance. Thanks!