Gentle Yoga Classes with Kathryn (Kathy) DeFreitas

Kathryn (Kathy) DeFreitas, Yoga Teacher ERYT500 , Certified MELT Instructor classes, have a soft healing energy using soothing postures for low back, neck, and shoulders. She finds it most rewarding that in her classes, her students love to relax, close their eyes and go within their own bodies while following their breath.  This enables them to release tension in these areas by increasing oxygen flow with internal focus.

Kathy believes that moving into the parasympathetic nervous system is the beginning for true healing on so many levels.

Kathy DeFreitas

Class Schedule


10:30 – 11:45 am Gentle Seniors
Using straps, blocks and bolsters.

Now taught by Amy McVickers

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5:30 – 6:45 pm Gentle Restorative for a Healthy Life
Candlelight yoga, rest & restore.

Now taught by Barb Gitlin


4:00 – 5:15 pm Gentle MELT Method MYO Yoga
Myofascial yoga using balls and rollers

Now taught by Sandi Cheney

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10:30 – 11:45 am Gentle MELT Method for Seniors
Using straps, blocks and bolsters.

Now taught by Barb Gitlin

Small Personalized Classes Offered

A calm stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on gentle movement of the breath and the body. Postures are practiced at a slower pace with attention to alignment and detail. Recommended for those students that are over 50 looking for a soothing, relaxing, and restorative experience. If you are new to yoga or working with special concerns or injuries, this is a perfect class to try.

As you practice yoga and become mindful of not just your body, but also of your thoughts and emotions, you will become more connected to your environment, your community, and the world around you!