Shelli Welch (Amrita Dass Kaur), RYT 200, KRI Level 1 Kundalini


Class Title: Beginner Kundalini at The Yoga Room – Contact Shelli for more information:
This Class is set up to be an on-going class, given in 6 week series blocks. Each 6 week series will have a different focus.

1st Series Block: “Introduction to Kundalini Yoga: All the Essentials.” Contact Shelli for more information:
This initial 6 week series is a perfect opportunity to try Kundalini Yoga Practice. Modifications are always available for those needing chair or chair assistance.

We will cover all of the core basic practices and knowledge of Kundalini yoga including:

  • Foundational breath practice
  • Essential daily postures
  • Essential meditations and mantras
  • Foundational kriyas (yogic movement sets)
  • Various hand positions (mudras)
  • Eye focuses (drishti)

We will explore how we can use Kundalini practice to:

  • Boost energy levels
  • Increase intuitive awareness
  • Overcome habitual negative patterns of thought and behavior
  • Boost metabolism and digestive health
  • Address women’s issues
  • And more

Subsequent series blocks will continue to dive deeper into how we can address physical, mental, emotional health and spiritual experience.

This class is open to High School age Teens through Senior Adults. 

This series along with all subsequent classes are specifically designed with the Beginner or Novice in mind… At the sametime, this will be a wonderful opportunity for current seasoned practitioners to return to the basics and experience what might be new kriyas, meditations, breathwork and mantra.

*Like all yogic practice, it is recommended that you have not eaten at least one hour to 1-1/2 hours prior to class.

What is Kundalini Yoga?
“The Yoga of Awareness” – Kundalini refers to the infinite creative life force energy that is the substance of all things.

Kundalini yoga is a dynamic practice designed to give you an experience of your soul and was specifically brought to the West by Yogi Bhajan for householders who have to cope with the daily stresses of balancing work, family and the demands of today’s information/technological Age. It scientifically and precisely combines breath, mudra (hand position), eye focus (drishti), mantra (sound), body locks and physical postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood to bring balance to body, mind and soul.

Shelli Welch (Amrita Dass Kaur) is a Level One KRI Certified Kundalini Yoga Instructor, 259 Hr. Yoga Alliance Certified R.Y.T., who also holds an additional 95 hour Specialization in Children’s yoga, and additional CEUs in Trauma Sensitive Practice. She has been practicing yoga for over 25 years, and teaching since 2010 both in mainstream classes as well as in private therapeutic sessions, within special needs classrooms, day treatment programs, and wellness centers utilizing Kundalini and other forms of yoga to address mental/behavioral health, learning and developmental disabilities, trauma, chronic pain, injury and rehabilitation.

Feel free to contact Shelli with any questions regarding these on-going classes.

Shelli Welch, KRI Certified Level One Kundalini Yoga Instructor

Call or email now for any questions regarding the Class Series or Private Sessions.

Class Pricing and Series Discounts: Register online or in person

Individual classes : $10.00 per class

Entire series : $8.00 per class

Register in Advance for the entire first 6 week series and pay only $8.00/per class for a savings of $12.00 ($48)