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Christena Vandegrift – The Yoga Room Prescott
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Christena Vandegrift

Transformation, Spiritual & Relationship Life Coach, 600HR RYT,  Reiki Master, Meditation Teacher & Yoga Bodywork Practitioner

Christena’s passion & expertise is grounded in facilitating realization & fulfillment of life, relationship, career & health objectives for her Coaching clients.

Transformation, Spiritual & Relationship Life Coaching is designed to transform different areas of life’s pains & struggles so you can experience more joy, fulfillment & success:

  • Poor Communication
  • Emotional Pain
  • People Pleasing
  • Past Trauma
  • Negative mindset
  • Avoidance Behaviors
  • Addictions
  • Anxiety
  • Low Self-esteem
  • Confidence
  • Weak Personal Boundaries
  • Relationship Breakdowns
  • Uncertain Life Decisions
  • Professional Challenges
  • Spiritual Practice

If you are unclear in your life direction & want to explore possibilities, Transformation, Spiritual & Relationship Life Coaching can give you clarity, offer a roadmap to progress forward in your life & support you in achieving your goals to live a full & meaningful life.

“The next level of your life, is through the parts of yourself you avoid”. 

 

Christena’s Credentials:

Christēna Vandegrift is a 600HR Registered Yoga Teacher, Transformation & Relationship Life Coach, Reiki Master & Meditation Teacher. She is a 4x graduate of Landmark Worldwide Personal & Professional Development Courses over the span of 25yrs, an Alumni of Tony Robbins Trainings, a graduate of multiple Yandara School of Yoga trainings, studied Psychology at Yavapai College & is a current member of HealthPreneur Group.

Her private Yoga & Life Coaching Practice reside in the beautiful mountains of Prescott, AZ. She provides online group & private Coaching sessions to accommodate individuals in other parts of the world. Maintaining a lifetime learning mindset feeds her definite purpose in life to help her people become stronger, more empowered versions of themselves.

Her Yoga & Meditation Practice of 24yrs is the framework around her unique & effective Teaching & Coaching skills. Her Teaching & Coaching styles are conscientious, comprehensive & competitive as her specialty in lies in harnessing the power of the mind with the goal of self-actualization.

The mind is the most destructive & constructive life tool you possess. Christena can teach you to harness the power of your mind for your highest good to live the life you desire & deserve.

 

“Mindset is everything. Your mindset will hold you back or propel you forward in life. Everyday you get to choose which one it will be”. ~ C. Vandegrift

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Transformational & Relationship Life Coach

Transformational & Relationship Coaching Is A Conscious Coaching Model designed to support you strengthen & improve performance & capabilities in all areas of life by addressing limiting & destructive thought & behavioral patterns, so you can create significant change in relationships & in yourself: personally, professionally, socially, emotionally, psychologically & spiritually. By building a framework of  emotional intelligence & emotional resilience, you transform a negative mindset, emotional roadblocks & past trauma to an empowered, problem-solving growth-mindset. That’s when real change happens…

Live Intentionally – Live Powerfully – Live Authentically

What To Expect:  

  • You will have a more clear understand of yourself to create the change you desire
  • A more powerful sense of self
  • Coaching that is aligned with your goals
  • Understanding, patience & non-judgment
  • Unwavering support & accountability
  • Trust & transparency
  • You will change
  • Your life will change
  • The quality of your relationships will improve
  • You will step into a more authentic & powerful version of yourself

What You Would Accomplish Without Fear?

Contact Christena To Schedule An In-Person Or Phone Discovery Session: conscious.coaching@outlook.com