- Wednesday, October 14, 2026
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8:30 am - 10:00 am: Yoga + Integrated Movement Class with Shinay Tredeau
What to expect: These classes move beyond the form of "mainstream" Yoga in order to give the power of exploration back to each participant. With an emphasis on sensing-feeling and an opportunity to discover your own somatic awareness; these classes are designed for you to move well throughout your whole life. It’s a nervous system reset, it’s an embodiment practice. Expect instructional classes with hands-on adjustments, progressive sequencing and wisdom teachings woven throughout. Each class is tailored to the individuals who attend. Suitable for all levels of student. Please come with curiosity to learn new things. It's all an experiment!
Drop-ins are welcome and space is limited. Students are encouraged to register in advance to ensure their spot. Please bring your own mat, a cotton or wool blanket, and an 8-foot Yoga belt/strap.
Honor Based Tuition: To accommodate various financial circumstances. Please contribute what you can in order to support and sustain your ongoing learning with Yoga. $28, $23, or $18 per class. Cash/check/Venmo accepted.
Contact Shinay: 928-420-3335 (Please call or message with any questions you may have). Read Shinay's writing on Substack. + Listen to the podcast with Bhāvani Maki here.
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9:30 am - 10:30 am: Jann - back room
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10:30 am - 11:30 am: Joann - back room
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11:30 am - 12:30 pm: Chantal - back room
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1:00 pm - 1:45 pm: Cupping & REIKI Session: Christēna Spiritual & Relationship Life Coach, 600HR Iyengar RYT, Meditation Teacher & Reiki Master
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3:30 pm - 4:30 pm: Pilates mike /teri - Large Rm/Cancelled
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- Thursday, October 15, 2026
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7:00 am - 8:00 am: Kathy - private / back rm
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10:30 am - 11:30 am: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
PRIVATE YOGA WITH CHRISTĒNA VANDEGRIFT
Experience personalized Yoga designed around your unique body, goals & level of experience.
Each private session offers individualized attention to support strength, mobility, flexibility, balance, alignment, body awareness & nervous-system regulation in a quiet, supportive setting.
With 11+ years of teaching experience & over 7,000 Yoga practices & guided meditations taught, Christēna blends Iyengar-based alignment, conscious movement, Breathwork & Meditation to create a practice that meets you exactly where you are.
Sessions may include Asana, Pranayama, Meditation, hands-on guidance & Tibetan singing bowl sound healing.
📍The Yoga Room — Downtown Prescott
Christēna Vandegrift
600HR RYT, Reiki Master, Meditation Teacher
Spiritual & Relationship Life Coach✉️ christena@authenticpowerfullife.com
🌐 www.christenavandegrift.com/yogaA personalized practice created for your body, your needs & your evolution.
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12:00 pm - 1:00 pm: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
PRIVATE YOGA WITH CHRISTĒNA VANDEGRIFT
Experience personalized Yoga designed around your unique body, goals & level of experience.
Each private session offers individualized attention to support strength, mobility, flexibility, balance, alignment, body awareness & nervous-system regulation in a quiet, supportive setting.
With 11+ years of teaching experience & over 7,000 Yoga practices & guided meditations taught, Christēna blends Iyengar-based alignment, conscious movement, Breathwork & Meditation to create a practice that meets you exactly where you are.
Sessions may include Asana, Pranayama, Meditation, hands-on guidance & Tibetan singing bowl sound healing.
📍The Yoga Room — Downtown Prescott
Christēna Vandegrift
600HR RYT, Reiki Master, Meditation Teacher
Spiritual & Relationship Life Coach✉️ christena@authenticpowerfullife.com
🌐 www.christenavandegrift.com/yogaA personalized practice created for your body, your needs & your evolution.
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1:40 pm - 2:55 pm: Recovery Addiction Yoga, Meditation & Breathwork (Private Men’s Group): Christēna RYT 600HR, CLC, Meditation Teacher
Private Yoga, Meditation & Breathwork for men’s Recovery ❤️🩹 Group Center - various addictions.
Contact Christēna with interest in private 1-on-1 or private group Recovery Addiction Yoga, Meditation & Breathwork.christena@authenticpowerfullife.com
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- Friday, October 16, 2026
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8:00 am - 9:00 am: Wally - back room
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9:00 am - 10:00 am: Pilates mat - LG room
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10:00 am - 11:00 am: Pilates mat - LG room
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3:30 pm - 4:30 pm: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
PRIVATE YOGA WITH CHRISTĒNA VANDEGRIFT
Experience personalized Yoga designed around your unique body, goals & level of experience.
Each private session offers individualized attention to support strength, mobility, flexibility, balance, alignment, body awareness & nervous-system regulation in a quiet, supportive setting.
With 11+ years of teaching experience & over 7,000 Yoga practices & guided meditations taught, Christēna blends Iyengar-based alignment, conscious movement, Breathwork & Meditation to create a practice that meets you exactly where you are.
Sessions may include Asana, Pranayama, Meditation, hands-on guidance & Tibetan singing bowl sound healing.
📍 The Yoga Room — Downtown Prescott
Christēna Vandegrift
600HR RYT, Reiki Master, Meditation Teacher
Spiritual & Relationship Life Coach
✉️ christena@authenticpowerfullife.com
🌐 www.christenavandegrift.com/yogaA personalized practice created for your body, your needs & your evolution.
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- Monday, October 19, 2026
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9:30 am - 10:30 am: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
PRIVATE YOGA WITH CHRISTĒNA VANDEGRIFT
Experience personalized Yoga designed around your unique body, goals & level of experience.
Each private session offers individualized attention to support strength, mobility, flexibility, balance, alignment, body awareness & nervous-system regulation in a quiet, supportive setting.
With 11+ years of teaching experience & over 7,000 Yoga practices & guided meditations taught, Christēna blends Iyengar-based alignment, conscious movement, Breathwork & Meditation to create a practice that meets you exactly where you are.
Sessions may include Asana, Pranayama, Meditation, hands-on guidance & Tibetan singing bowl sound healing.
📍The Yoga Room — Downtown Prescott
Christēna Vandegrift
600HR RYT, Reiki Master, Meditation Teacher
Spiritual & Relationship Life Coach✉️ christena@authenticpowerfullife.com
🌐 www.christenavandegrift.com/yogaA personalized practice created for your body, your needs & your evolution.
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1:30 pm - 2:30 pm: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
PRIVATE YOGA WITH CHRISTĒNA VANDEGRIFT
Experience personalized Yoga designed around your unique body, goals & level of experience.
Each private session offers individualized attention to support strength, mobility, flexibility, balance, alignment, body awareness & nervous-system regulation in a quiet, supportive setting.
With 11+ years of teaching experience & over 7,000 Yoga practices & guided meditations taught, Christēna blends Iyengar-based alignment, conscious movement, Breathwork & Meditation to create a practice that meets you exactly where you are.
Sessions may include Asana, Pranayama, Meditation, hands-on guidance & Tibetan singing bowl sound healing.
📍The Yoga Room — Downtown Prescott
Christēna Vandegrift
600HR RYT, Reiki Master, Meditation Teacher
Spiritual & Relationship Life Coach✉️ christena@authenticpowerfullife.com
🌐 www.christenavandegrift.com/yogaA personalized practice created for your body, your needs & your evolution.
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3:00 pm - 4:00 pm: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
PRIVATE YOGA WITH CHRISTĒNA VANDEGRIFT
Experience personalized Yoga designed around your unique body, goals & level of experience.
Each private session offers individualized attention to support strength, mobility, flexibility, balance, alignment, body awareness & nervous-system regulation in a quiet, supportive setting.
With 11+ years of teaching experience & over 7,000 Yoga practices & guided meditations taught, Christēna blends Iyengar-based alignment, conscious movement, Breathwork & Meditation to create a practice that meets you exactly where you are.
Sessions may include Asana, Pranayama, Meditation, hands-on guidance & Tibetan singing bowl sound healing.
📍 The Yoga Room — Downtown Prescott
Christēna Vandegrift
600HR RYT, Reiki Master, Meditation Teacher
Spiritual & Relationship Life Coach
✉️ christena@authenticpowerfullife.com
🌐 www.christenavandegrift.com/yogaA personalized practice created for your body, your needs & your evolution.
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- Tuesday, October 20, 2026
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4:00 pm - 5:00 pm: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
PRIVATE YOGA WITH CHRISTĒNA VANDEGRIFT
Experience personalized Yoga designed around your unique body, goals & level of experience.
Each private session offers individualized attention to support strength, mobility, flexibility, balance, alignment, body awareness & nervous-system regulation in a quiet, supportive setting.
With 11+ years of teaching experience & over 7,000 Yoga practices & guided meditations taught, Christēna blends Iyengar-based alignment, conscious movement, Breathwork & Meditation to create a practice that meets you exactly where you are.
Sessions may include Asana, Pranayama, Meditation, hands-on guidance & Tibetan singing bowl sound healing.
📍The Yoga Room — Downtown Prescott
Christēna Vandegrift
600HR RYT, Reiki Master, Meditation Teacher
Spiritual & Relationship Life Coach✉️ christena@authenticpowerfullife.com
🌐 www.christenavandegrift.com/yogaA personalized practice created for your body, your needs & your evolution.
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