Alignment based instructional classes with hands-on adjustments, progressive sequencing, and the wisdom of Patañjali’s Yoga Sūtra woven throughout. Each class is tailored to the individuals who attend. Suitable for all levels.


Drop-ins are welcome and class sizes are limited to allow space for all, and students are encouraged to register in advance to ensure a spot. Please bring your own Yoga mat, a cotton blanket, and an 8' yoga belt.

Please contribute what you can in order to support and sustain your ongoing learning with Yoga. Three-tier honor-based tuition: $24, $20, or $16/per class, cash, check or Venmo accepted. Contact Shinay: 928-420-3335 (call, message, or just come to class!).

More about Shinay Tredeau here: https://yogaroomprescott.com/shinay-tredeau/

Great for All levels of students. We play with gaining strength w/longer holds in our postures, fun slow flows & gentle releasing with some yin. Contact Julie Heppe (Swami Samudrananda) for more info $15-$20 class price payable through Venmo/Zelle/cash. 727-455-7004 or kriyayogawithjulie@gmail.com

Learn to "lighten the load" of being human through integrated movements, exercises of breath, and dynamic explorations of the body as a whole, living organism. Awaken your senses to new experiences through direct experience—embodiment. This series is for you if you want to deepen your Yoga practice and gain practical tools for a lifetime of study.

Alignment based instructional classes with hands-on adjustments, progressive sequencing, and the wisdom of Patañjali’s Yoga Sūtra woven throughout. Each class is tailored to the individuals who attend. Suitable for all levels.

Drop-ins are welcome and class sizes are limited to allow space for all. Students are encouraged to register in advance to ensure a spot. Please bring your own Yoga mat, a cotton blanket, an 8' yoga belt, and a notebook for this four-week series. 

Please contribute what you can in order to support and sustain your ongoing learning with Yoga. Three-tier honor-based tuition: $55, $45, or $35/per individual class, cash, check or Venmo accepted. Whole series: $220, $180 or $140 Contact Shinay: 928-420-3335 (call, message, or just come to class!).

More about Shinay Tredeau here: https://yogaroomprescott.com/shinay-tredeau/