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TYR Schedule: *Please contact teacher with registration questions

Monday, February 26, 2024
  • 8:30 am - 9:30 amYin yoga with Karen

    See website for description:
    http://www.heavenlyoga.com
    Call Karen for reservation 858-531-5975

  • 4:00 pm - 5:00 pmGentle Hatha w/Karen

    See website for description:
    http://www.heavenlyoga.com
    Call Karen for reservation 858-531-5975

  • 5:30 pm - 6:30 pmFreestyle Yoga with Jessica

    This Freestyle Flow Class allows you to find your own groove and move in ways that make your body feel good. You’ll be led through a mix of seated and standing postures, with a bit of Vinyasa sequencing mixed in with standing balance, and pranayama (breath work). We will find a focus and intention that related to the Yogic guiding principles (Yama’s and Niyama’s) and move at our own pace. Bring props if you have them as well as your mat. Cost is $15 per person payable by cash, Venmo or Zelle. Pre-registration is *not* needed for this class. Contact Jessica with questions 928-379-0480

Tuesday, February 27, 2024
  • 8:00 am - 9:00 amALEX SM RM Somatic work (private)

  • 2:00 pm - 3:00 pmChristena Discovery Session (MD RM) Private Life Coaching

Wednesday, February 28, 2024
  • 11:00 am - 12:00 pmALEX SM RM Somatic work (PRIVATE)

  • 4:00 pm - 5:00 pmGentle Hatha w/Karen

    See website for description:
    http://www.heavenlyoga.com
    Call Karen for reservation 858-531-5975

  • 5:30 pm - 6:30 pmGentle Hatha w/Karen

    See website for description:
    http://www.heavenlyoga.com
    Call Karen for reservation 858-531-5975

Thursday, February 29, 2024
  • 11:00 am - 12:45 pmALEX SM RM Somatic work (PRIVATE)

  • 1:40 pm - 3:00 pmChristena Recovery Addiction Yoga (Private Group)

  • 3:00 pm - 4:00 pmALEX SM RM Somatic work (PRIVATE)

  • 3:00 pm - 4:00 pmChristena Private Yoga

  • 7:00 pm - 8:30 pmAcroyoga for Beginners w/Xander

    This class will be geared towards beginners with introductions to moving with others through games and acroyoga. This will include primarily L basing and flying , stationary poses and transitions.

    No experience needed in yoga or acrobatics to join.

    All are welcome. Partners not required. Come with your friends and make new ones. We will be working in small groups and all are encouraged to fly, base and spot within your comfort level.

    Wear comfortable clothing you can move in taking into consideration you may be upside down and sideways and up ways at different times.

    Please bring a yoga mat if you have one, you are welcome to bring a blanket as well. I often have a mat and a blanket or two folded under me.

    Class size limited to 20 persons.
    To register for class.
    DM Instagram @ThisLifeToTheNext
    Text 413.884.4846

    Please write your name and date of class you wish to attend.

    Classes are on a sliding scale $0 to $15.
    Payable via Cash or Venmo @alexander-martinez-4

Friday, March 1, 2024
  • 8:15 am - 9:45 amChristena Private Yoga Session

  • 12:30 pm - 4:30 pmALEX SM RM Somatic work (PRIVATE)

  • 3:00 pm - 5:30 pmChristena Yoga Bodywork (Private Session)

Saturday, March 2, 2024
  • 9:00 am - 10:00 amHatha Hybrid w/Karen

    See website for description: http://www.heavenlyoga.com
    Call or text Karen @ 858-531-5975 for reservation

  • 10:30 am - 12:00 pmAll Levels Strength & Renew w/Julie

    Great for All levels of students. We play with gaining strength w/longer holds in our postures, fun slow flows & gentle releasing with some yin. Contact Julie Heppe (Swami Samudrananda) for more info $15-$20 class price payable through Venmo/Zelle/cash. 727-455-7004 or [email protected]

  • 3:00 pm - 5:00 pmChristena YogaBodywork (Private)