TYR Schedule: *Please contact teacher with registration questions

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Friday, October 4, 2024

11:00 am - 12:00 pm: Christēna Thai Massage
1:00 pm - 2:15 pm: Chriatēna Recovery Addiction Yoga (Private RECOVERY CENTER)
3:00 pm - 5:00 pm: Christena Private Yoga Bodywork

Saturday, October 5, 2024

9:00 am - 10:00 am: Hatha Hybrid w/Karen

See website for description: http://www.heavenlyoga.com
Call or text Karen @ 858-531-5975 for reservation
10:30 am - 12:00 pm: All Levels Strength & Renew w/Julie

Great for All levels of students. We play with gaining strength w/longer holds in our postures, fun slow flows & gentle releasing with some yin. Contact Julie Heppe (Swami Samudrananda) for more info $15-$20 class price payable through Venmo/Zelle/cash. 727-455-7004 or kriyayogawithjulie@gmail.com

Monday, October 7, 2024

8:30 am - 9:30 am: Yin yoga with Karen

See website for description:
http://www.heavenlyoga.com
Call Karen for reservation 858-531-5975
11:00 am - 12:15 pm: Christena Transformational & Relationship Life Coaching (Private client) MD RM
1:00 pm - 2:15 pm: Christena Relationship Life Coaching (MD RM)
2:30 pm - 3:00 pm: Private Guided Meditation
4:00 pm - 5:00 pm: Gentle Hatha w/Karen

See website for description:
http://www.heavenlyoga.com
Call Karen for reservation 858-531-5975
5:30 pm - 6:30 pm: Freestyle Yoga with Jessica

This Freestyle Flow Class allows you to find your own groove and move in ways that make your body feel good. You’ll be led through a mix of seated and standing postures, with a bit of Vinyasa sequencing mixed in with standing balance, and pranayama (breath work). We will find a focus and intention that related to the Yogic guiding principles (Yama’s and Niyama’s) and move at our own pace. Bring props if you have them as well as your mat. Cost is $15 per person payable by cash, Venmo or Zelle. Pre-registration is *not* needed for this class. Contact Jessica with questions 928-379-0480

Tuesday, October 8, 2024

Wednesday, October 9, 2024

4:00 pm - 5:00 pm: Gentle Hatha Yoga-Jessica Leary

Gentle Hatha practice includes a traditional blend of asana: seated, standing, plus balance postures to challenge the body and the stillness of the mind. No pre-registration required. For questions contact 928-379-0480.
$15 per person drop in
5:30 pm - 6:30 pm: Gentle Hatha Yoga

Bring your mat and join us in the park for Yoga! Options will be given for modifying or advancing the postures. We will enjoy seated,standing and balance - based movements. $15 drop in rate, no pre-registration is needed.

Thursday, October 10, 2024

11:00 am - 12:00 pm: Christēna Thai Massage