- Saturday, April 27, 2024
-
-
9:00 am - 10:00 am: Hatha Hybrid w/Karen
See website for description: http://www.heavenlyoga.com
Call or text Karen @ 858-531-5975 for reservation -
10:30 am - 12:00 pm: Cancelled today! All Levels Strength & Renew w/Julie
Great for All levels of students. We play with gaining strength w/longer holds in our postures, fun slow flows & gentle releasing with some yin. Contact Julie Heppe (Swami Samudrananda) for more info $15-$20 class price payable through Venmo/Zelle/cash. 727-455-7004 or [email protected]
-
- Monday, April 29, 2024
-
-
8:30 am - 9:30 am: Yin yoga with Karen
See website for description:
http://www.heavenlyoga.com
Call Karen for reservation 858-531-5975 -
4:00 pm - 5:00 pm: Gentle Hatha w/Karen
See website for description:
http://www.heavenlyoga.com
Call Karen for reservation 858-531-5975 -
5:30 pm - 6:30 pm: Freestyle Yoga with Jessica
This Freestyle Flow Class allows you to find your own groove and move in ways that make your body feel good. You’ll be led through a mix of seated and standing postures, with a bit of Vinyasa sequencing mixed in with standing balance, and pranayama (breath work). We will find a focus and intention that related to the Yogic guiding principles (Yama’s and Niyama’s) and move at our own pace. Bring props if you have them as well as your mat. Cost is $15 per person payable by cash, Venmo or Zelle. Pre-registration is *not* needed for this class. Contact Jessica with questions 928-379-0480
-
- Tuesday, April 30, 2024
-
-
8:00 am - 9:00 am: ALEX SM RM Somatic work (private)
-
11:30 am - 1:30 pm: Christena Yoga Bodywork (Private)
-
- Wednesday, May 1, 2024
-
-
11:00 am - 12:00 pm: ALEX SM RM Somatic work (PRIVATE)
-
4:00 pm - 5:00 pm: Gentle Hatha Yoga-Jessica Leary
Gentle Hatha practice includes a traditional blend of asana: seated, standing, plus balance postures to challenge the body and the stillness of the mind. No pre-registration required. For questions contact 928-379-0480.
$15 per person drop in -
5:30 pm - 6:30 pm: Gentle Hatha Yoga-Jessica Leary
$15 per person - same format as 4:00pm session. No reservations necessary. For questions: 928-379-0480.
-
- Thursday, May 2, 2024
-
-
11:00 am - 12:45 pm: ALEX SM RM Somatic work (PRIVATE)
-
12:15 pm - 1:15 pm: Christena Private Yoga
-
1:40 pm - 3:00 pm: Christena Recovery Addiction Yoga (Private Group)
-
3:00 pm - 4:00 pm: ALEX SM RM Somatic work (PRIVATE)
-
- Friday, May 3, 2024
-
-
10:30 am - 12:00 pm: Christena Life Coaching Private Client (MD RM)
-
12:30 pm - 4:30 pm: ALEX SM RM Somatic work (PRIVATE)
-
1:15 pm - 3:15 pm: Christena Yoga Bodywork (Private)
-
4:00 pm - 5:30 pm: Christena Private Yoga Session
-