Menu Close

TYR Schedule: *Please contact teacher with registration questions

Tuesday, June 25, 2024
  • 8:00 am - 9:00 amALEX SM RM Somatic work (private)

  • 9:15 am - 10:45 amChristena Private Yoga Session

  • 11:15 am - 12:45 pmChristena Private Yoga Session

Wednesday, June 26, 2024
  • 11:45 am - 12:45 pmALEX SM RM Somatic work (PRIVATE)

  • 4:00 pm - 5:00 pmGentle Hatha Yoga Karen (sub)

    Gentle Hatha practice includes a traditional blend of asana: seated, standing, plus balance postures to challenge the body and the stillness of the mind. No pre-registration required. For questions contact 928-379-0480.
    $15 per person drop in

Thursday, June 27, 2024
  • 9:30 am - 11:00 amChristena Thai Massage

  • 11:00 am - 12:45 pmALEX SM RM Somatic work (PRIVATE)

  • 12:15 pm - 1:15 pmChristena Private Yoga

  • 1:40 pm - 3:00 pmChristena Recovery Addiction Yoga (Private Group)

  • 3:00 pm - 4:00 pmALEX SM RM Somatic work (PRIVATE)

Friday, June 28, 2024
  • 10:15 am - 12:30 pmChristena Bodywork & Life Coaching (LG RM PRIVATE CLIENT)

  • 11:00 am - 1:00 pmChristena Yoga Bodywork (Private)

  • 12:30 pm - 4:30 pmALEX SM RM Somatic work (PRIVATE)

  • 1:15 pm - 3:15 pmChristena Yoga Bodywork (Private)

Saturday, June 29, 2024
  • 9:00 am - 10:00 amHatha Hybrid w/Karen

    See website for description: http://www.heavenlyoga.com
    Call or text Karen @ 858-531-5975 for reservation

  • 10:30 am - 12:00 pmAll Levels Strength & Renew w/Julie

    Great for All levels of students. We play with gaining strength w/longer holds in our postures, fun slow flows & gentle releasing with some yin. Contact Julie Heppe (Swami Samudrananda) for more info $15-$20 class price payable through Venmo/Zelle/cash. 727-455-7004 or [email protected]

Monday, July 1, 2024
  • 8:30 am - 9:30 amYin yoga with Karen

    See website for description:
    http://www.heavenlyoga.com
    Call Karen for reservation 858-531-5975

  • 11:00 am - 12:15 pmChristena Transformational & Relationship Life Coaching (Private client) MD RM

  • 4:00 pm - 5:00 pmGentle Hatha w/Jessica (sub)

    See website for description:
    http://www.heavenlyoga.com
    Call Karen for reservation 858-531-5975

  • 5:30 pm - 6:30 pmFreestyle Yoga with Jessica

    This Freestyle Flow Class allows you to find your own groove and move in ways that make your body feel good. You’ll be led through a mix of seated and standing postures, with a bit of Vinyasa sequencing mixed in with standing balance, and pranayama (breath work). We will find a focus and intention that related to the Yogic guiding principles (Yama’s and Niyama’s) and move at our own pace. Bring props if you have them as well as your mat. Cost is $15 per person payable by cash, Venmo or Zelle. Pre-registration is *not* needed for this class. Contact Jessica with questions 928-379-0480