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Christena Vandegrift

600HR RYT, Personal Development & Relationship Life Coach, Meditation Teacher, Reiki Master & Yoga Bodywork Practitioner

Christena specializes in personal development & growth mindset through the various modalities of Yoga Practice, Meditation & Personal Development & Mindset Coaching.

YOGA: is an all-encompassing practice that increases physical strength, flexibility, mobility & supports your spiritual development & personal growth in mind, body & spirit. If you have been contemplating beginning, modifying, growing or taking your Yoga Practice to the next level, you are exactly where you are supposed to be. Christena is a 600HR RYT, Reiki Master, Meditation Teacher & Life Coach with the experience & expertise to support you in achieving your goals. Contact her to schedule a phone consultation for Private Yoga Instruction.

“The degree to which a person can grow is in direct proportion to the mount of truth he can accept about himself without running away”. ~ Leland Val Van De Wall

Personal Development & Relationship Life Coaching: is a journey of self-analysis & self-discovery where we dive deep into the conscious & subconscious mind to create powerful shifts towards a healthier, more productive you. You become aware of fear-based mentalities & patterns that govern your behavior so you can reprogram the mind to work for you, instead of against you. We explore fresh perspectives so you can make the necessary changes to live the life you want through reflectivity versus reactivity & conditioned behavior. Conscious Coaching is a rewarding & life-changing self-investment where you gain the tools to transform your life & nurture a growth-mindset.

“Invest in yourself as much as you can. You are your own biggest asset by far” ~ W. Buffett

Christena’s Credentials: Personal Development & Relationship Life Coach, 600HR RYT, Recovery Addiction Yoga Teacher, Meditation Teacher & Reiki Master. Christena is a 2x graduate of Tony Robbins Personal Development Courses & a 4x graduate of Landmark Worldwide Personal & Professional Self-Development Courses over the span of 20 years. Her favorite teachers she follows & learns from are P. Yogananda, E. Tolle, Don M. Ruiz, D. Chopra & J. Wedmore. Christena is committed to a life of continued education to broaden her skillsets & strengthen her mindset to best serve her people. Christena works with a wide variety of individuals from all walks & stages of life, ages, special needs, life challenges, injuries & physical limitations, giving her the experience to customize all therapies to suit individual needs & goals.


Personal Development & Growth Mindset Coaching

Visit The Life Coach Tab


Private Yoga Instruction

Private Yoga Sessions Give You The Space & Freedom To Explore, Strengthen, Redefine & Learn About Your Asana (Posture) & Pranayama (Management Of Prana) Practice In A Private Setting & Undemanding Pace. Sessions Are Specifically Tailored To Meet Students Individual Needs & Goals. Begin, Modify Or Advance Your Practice With Professional Guidance & Genuine Care.

Customized Lessons Address Personal Goals, Limitations, Modifications, Strength-Training & Injuries (if applicable).

Yoga Is Very Effective At Pain-Management, Reducing Stress & Inflammation In The Physical & Emotional Body, Spiritual Growth, Connection To Self & Delivering An Over-All Sense Of Peace & Well-Being.

Deep Stretching Gently Brings Muscles & Bones Back Into Their Optimal Alignment, While Lubricating The Joints. Asana Practice Aids In The Transfer Of Nutrients In The Body, Reduces Inflammation & Helps Prevent Premature Aging Inside & Out.

3/PL = $85/EA ($255)

5/PL = $75/EA ($375)

Ongoing Fluid PL = $55/EA

Yoga as Physical Therapy

When Used As A Form Of Physical Therapy, Yoga Movements Offer A Wide-Range Of Benefits For Individuals Seeking To Strengthen, Support Mobility, Prevent Injury & Address Specific Health Concerns.



Key Benefits Of Yoga As Physical Therapy Include:

  1. **Improved Flexibility:** Yoga Involves A Variety Of Stretching Exercises & Poses That Enhance Flexibility In Muscles & Joints. Increased Flexibility Helps Alleviate Stiffness & Improves Range Of Motion.
  1. **Strength Building:** Many Yoga Poses Require The Engagement Of Specific Muscle Groups. Over Time, Regular Practice Leads To Improved Muscle Strength, Particularly In The Core, Legs, & Upper Body.
  1. **Pain Relief:** Yoga Is Effective In Managing & Reducing Chronic Pain Conditions, Such As Lower Back Pain, Arthritis, & Joint Pain. It Helps By Promoting Better Alignment & Reducing Muscle Tension.
  1. **Enhanced Balance & Stability:** Yoga Poses Challenge Balance & Stability, Which Are Particularly Beneficial For Individuals Recovering From Injuries Or Surgeries. Improved Balance Can Reduce The Risk Of Falls.
  1. **Posture Correction:** Yoga Encourages Awareness Of Body Alignment & Posture. It Helps Individuals Correct Poor Posture Habits, Reducing Strain On The Spine & Muscles.
  1. **Stress Reduction:** Yoga Incorporates Mindfulness & Deep Breathing Techniques, Which Promote Relaxation & Reduce Stress. Lower Stress Levels Contribute To Decreased Muscle Tension & Pain.
  1. **Better Breathing:** Yoga Emphasizes Conscious & Controlled Breathing Patterns. Practicing Deep, Diaphragmatic Breathing Improves Lung Capacity & Oxygenates The Body More Effectively.
  1. **Pain Management:** For Individuals Dealing With Autoimmune Or Conditions Like Fibromyalgia Or Chronic Pain, Yoga Is An Effective Tool For Managing Symptoms & Improving Overall Comfort.
  1. **Injury Prevention:** Yoga Encourages Body Awareness & Teaches Individuals To Move Mindfully. This Awareness Helps Prevent Injuries By Promoting Safe Movement Patterns.
  1. **Improved Circulation:** Twisting & Stretching, Enhances Blood Flow Throughout The Body. Improved Circulation Supports Overall Healing & Muscle Recovery.
  1. **Mind-Body Connection:** Yoga Fosters A Stronger Connection Between The Mind & Body. This Heightened Awareness Can Aid In Identifying Physical Issues & Addressing Them More Effectively.
  1. **Customization:** Yoga Can Be Adapted To Suit Individual Needs & Limitations. It Is Accessible To People Of Various Fitness Levels & Physical Abilities, Making It An Inclusive Form Of Therapy.
  2. **Holistic Healing Approach:** Yoga As Physical Therapy Takes A Holistic Approach To The Physical & Emotional Effects Of Body Trauma, Helping Individuals Cope With The Psychological Effects Associated With Injury & Recovery.

3/Physical Therapy Yoga = $300

5/Physical Therapy Yoga = $450 ($50 savings)


Yoga Bodywork (YBW) OR 

* * Traditional Bodywork 

** Traditional Bodywork Removes The Stretching Component

90min • $150

2hrs • $220

Yoga Bodywork or *Traditional Bodywork is an exclusive & advanced bodywork & therapeutic massage experience performed Thai-Style that combines Yoga stretches, Thai massage, deep tissue, myofascial release & *sports massage (*applies to athletes only). Release stagnant energy & toxins that reside in deeper connective tissues to reduce inflammation & support extra oxygen & nutrient flow throughout the body. Master Reiki & sound healing administered throughout.


*Traditional Bodywork encompasses all the benefits herein & simply removes the stretching component.



  • Improve Flexibility & Range Of Motion
  • Reduce Pain/Inflammation
  • Fascia Health & Pliability
  • Injury Recovery & Injury Prevention
  • Increased Circulation & Production Of Prana
  • Realign Muscular & Skeletal Systems
  • Supports health & longevity of ligaments, tendons & joints
  • Enhanced Athletic Performance
  • Relaxation & Self-Care
  • Emotional/Trauma Release
  • Customized Sessions

Chakra Balancing & Integration

Learn More About The Powerful, Primary Energy Centers Located Up & Down The Spine That Directly Effect Your Physical & Emotional Well-Being & Are Central To How You Experience Life . This Knowledge Is Key To Connecting, Integrating & Opening Your Chakra Centers To Remove Blocks, Clear Unwanted Energy, Increase Vitality & Harness The Power That Resides In Each Chakra. Understanding & Knowing How To Manage Your Energy Centers Is Absolutely Necessary If You Are On The Journey Of Spiritual Growth & Human Development. Dive Deeply Into Your Self & Discover More About Who You Are & Who You Want To Be.


7 Chakra Balancing Guided Meditations:

  • Gain A Clearer & Deeper Understanding Of The Chakra Centers & The Role They Directly Play In Your Life
  • Identify Potential Blocks Or Over-Expression To Balance, Integrate & Better Manage & Direct Your Energy System To Enhance Your Over-All Health, Well-Being & Relationships
  • Vibrational Sound Healing Unique To Each Chakra
  • Sage/Palo Santo Cleansing
  • Mudras, Bandhas, Asanas & Restorative
  • Chakra Book Included Upon Completion Of Entire 7 Series

Sessions Can Be Purchased Individually Or The Entire 7 Series For A Discount

$595 Series ($85/Session)

$95 Individual Sessions

Special Event Yoga

75 Min • Contact Christena For Price

Special Event Yoga Can Be Once Or Ongoing. Adding Yoga Practice To Your Special Event Brings So Many Benefits To You & Everyone Involved. Set The Pace Of Inner-Peace, Relaxation, Strength, Body Conditioning, Mental Clarity & Emotional Well-Being.

All Group & Special Event Yoga Are Custom Tailored To Your Requests, Special Needs & Goals: Pranayama, Sound Healing W/18th Century Tibetan Singing Bowl, Vinyasa, Slow Flow, Power/Motivational Yoga, Meditation, Essential Oil Treatments, Sage-ing, Sound Therapy &/Or A Combination Of These Healing & Therapeutic Practices To Enhance Your Yoga Experience.

Recovery Addiction Yoga

60-75 minutes 

Recovery Addiction Yoga Is Designed To Support You Through The Recovery & Discovery Process Of Life.

Yoga Is An Excellent Tool & Life Practice That Acts As A Foundation To Support A Clearer Sense Of Who You Are, Where You Want To Go In Life, How To Better Connect With Yourself & Others & Helps You Have A Deeper Appreciation Of The Physical Body & Sense Of Your Spiritual Essence.

A Combination Of Yoga Poses (Asana Practice), Guided Meditations, Pranayama (Yogic Breathing Techniques), Relaxation & Mindful Techniques To Support Your Successful Recovery From Addiction(s). A Consistent Yoga Practice Fosters Your Personal Empowerment, & Your Physical & Emotional Well-Being. Yoga Practice Is An Excellent Life-Long Tool You Can Take With You Anywhere You Go.

  • Open The Body To Release Physical & Emotional Trauma, Tension & Toxins
  • Retrain The Mind To Be At Peace Wherever You Are At In Life
  • Learn How To Process Through Uncomfortable Or Negative Physical & Emotional Feelings
  • Foster A Deeper Appreciation For Your Body
  • Adopt A Positive Growth Mindset By Nurturing The Different Parts Of Your Self
  • Learn & Apply Lifelong Tools To Take Control Of Your Life & Decision-Making Processes
  • Stay On The Path To Good Health & Recovery To Lead A Happy & Fruitful Life. You Are A Infinite Potentiality

Every Practice Is Specifically Designed To Meet Each Individual Students or Group Needs & Goals.

  • Beginning & Ending Dharma & Guided Meditation
  • Solfeggio Frequencies & Sound Healing
  • Asana (Posture) Practice
  • Pranayama (Breath Regulation)
  • Sage/Palo Santo Cleansing
  • Meditations That Encourage Establishing A Healthy Body-Mind-Soul Relationship
  • 1 Session Per Week = $120
  • Additional Weekly Sessions Yield A Discount
  • 1 Session: $55
  • 3 Sessions or more $150 ($15 savings)

Home Yoga (Individual or Group)

60-75 minutes

Practice In The Comfort Of Your Own Home. Home Yoga Practice Is Customized According To Your Individual Needs & Goals. Music, Essential Oils, Sage/Palo Santo, Beginning & Ending Dharma/Meditation All Included & Optional.

Contact Christena For Price/Self-Investment

Anti-Aging Health & Nutrition Consult

1HR consult • $55

Healthy Gene Expression Is The Key To Anti-Aging, Pain-Management, Disease Prevention/Management, Quality Of Life & Good Health. I Have Been Studying Epigenetics For 12 Years & Give You The Tools To Improve Your Health At The Epigenetic Level For Sustainable & Effective Health Results. This Is The Same System I Have Used For 13yrs. Feel Your Best At Any Age.

Guided Meditation

1/GM • $55                                                                                                                                                                                        

3/GM • $150 ($15 Savings)

Science Has Proven Times Over That Consistent Meditation Changes The Brains Structure To Enhance Cognition & Support Neuroplasticity (the ability for the brain to reform & reorganize synaptic connections).

Patience With The Process & Consistent Practice Will Yield The Most Benefit. The More You Consistent Meditate, The More Results You Will See & Feel.

Meditation Has Many Physical, Emotional & Spiritual Benefits That Are Compounding Over Time: Reduced Stress, Physical Relaxation, Mental Peace, The Ability To Reflect vs React, Increased Self-Awareness, Mindfulness, Patience, Enhanced Creativity, Fresh Perspective, Reduced Stress Response & A Deeper Understanding Of Life & Your Life’s Purpose.

Meditation Nurtures The Connection To Your Higher Self & The World Around You. It Is An Exceptional Way To Enhance Mindful-Thinking, Healthy Decision-Making & Teaches You How To Attract What You Want In Life.