600HR RYT, Yoga Bodywork Practitioner, Reiki Master & Certified Transformational & Developmental Life Coach
Christena dedicates her personal & professional life to the teachings & practice of Yoga & Life Coaching. She holds a 500HR RYT Certification, 100HR Yin & Restorative Yoga, Reiki Master & Life Coach Certification all from Yandara Yoga Institute (prior to this, her educational journey was that of Psychology & Humanities). She is also a 4X Graduate of Landmark Education Personal & Professional Self-Development Courses.
Christena works with a wide variety of students from all walks of life, ages, special needs, injuries & limitations, giving her the experience to customize all therapies & sessions to suit her clients & students individual needs & goals. Physical, mental, emotional, spiritual health & balance are all obtainable with the willingness to change & the drive to succeed using the tools of Yoga & Life Coaching as stepping stones towards positive growth & transformation.
HANUMANASANA (MONKEY POSE)
Certified Transformational & Developmental Life Coach
Conscious Coaching Is Designed To Help You Identify & Overcome Obstacles Through Sustainable Systems & Result-Driven Sessions
My dedication & commitment to you:
- 100% unconditional understanding & non-judgment
- 100% support & belief in you as a person
- 100% recognition of your human & spirit nature
- 100% commitment in supporting you reaching goals & creating systems to maintain sustainable results
- Tools to help you understand yourself more clearly
- Tools to support developing the person you want to become
- Lifework (effort you put into your growth & development) that is aligned with what you want to accomplish
- Email &/or phone access to me throughout our journey together
Contact Christena For Packages, Prices & To Schedule A Complimentary 30MIN Zoom, In-Person Or Phone Consultation: email@example.com
Private Yoga Instruction
Private Yoga Lessons Are Individually Tailored To Meet Students Needs & Goals. Learn To Begin, Modify Or Advance Your Practice In A Private Setting & Undemanding Pace. Yoga Is Very Effective At Pain-Management, Reducing Stress & Delivering An Over-All Sense Of Well-Being. Deep Stretching Gently Brings Muscles & Bones Back Into Their Optimal Alignment, While Lubricating The Joints. Asana Practice Aids In The Transfer Of Nutrients In The Body, Reduces Inflammation & Helps Prevent Premature Aging.
3/PL = $75/EA
5/PL = $65/EA
Yoga Bodywork (YBW)
90 minutes • $150
120 minutes • $200
An Enhanced Massage Experience & Unique Practice Combining Specialized Yoga Stretches, Thai Massage, Deep Tissue Manipulation, Myofascial Release & Master Reiki Techniques.
YBW Improves Circulation, Reduces Inflammation, Lengthens & Loosens The Fascia, Muscles & Joints To Support Proper Skeletal & Muscular Alignment. Beneficial At Managing & Reducing Pain, Improving Mobility & Enhancing Athletic Performance.
YBW Enhances Over-All Health & Well-Being, Delivers Feelings Of Peace & Tranquility.
Sound Therapy To Conclude.
- Loosen Bound-Up Muscle Tissues AKA “Knots”
- Increase Joint Mobility, Flexibility & Range Of Motion
- Lengthen Muscle Fibers To Remove Toxins & Improve Circulation
- Extra Oxygen Delivered Throughout The Body
- Supports Health & Longevity Of Ligaments, Tendons & Joints
- Reduce Physical Stress & Emotional Tension In The Body
- Enhances Athletic Performance
Chakra Balancing & Integration
Learn More About The Primary Energy Centers Located Up & Down The Spine. Discovery Is The Key To Connecting, Integrating & Opening Your Chakra Centers To Remove Blocks, Clear Unwanted Energy, Increase Vitality & Harness The Power That Resides In Each Chakra. Dive Deeply Into Your Self & Discover More About Who You Are & Who You Want To Be.
Imagine Freedom: What Would You Accomplish Without Fear
7 Chakra Balancing Guided Meditations:
* Gain A Clearer & Deeper Understanding Of One Or More Chakra Centers & The Role They Play In Your Life
* Identify Potential Blocks Or Over-Expression To Balance, Integrate & Better Manage & Direct Your Energy System To Enhance Your Over-All Health & Well-Being
* Vibrational Sound Healing Unique To Each Chakra
* Sage Cleansing
* Mudras, Bandhas & Asanas
* Chakra Book Included Upon Completion Of Entire 7 Series
Sessions Can Be Purchased Individually Or The Entire 7 Series For A Discount
$575 Series ($80/Session)
$95 Individual Sessions
Special Event Yoga
75 Min • Contact Christena For Price
Special Event Yoga Can Be Once Or Ongoing. Adding Yoga Practice To Your Special Event Brings So Many Benefits To You & Everyone Involved. Set The Pace Of Inner-Peace, Relaxation, Strength, Body Conditioning, Mental Clarity & Emotional Well-Being.
All Group & Special Event Yoga Are Custom Tailored To Your Requests, Special Needs & Goals: Pranayama, Sound Healing W/18th Century Tibetan Singing Bowl, Vinyasa, Slow Flow, Power/Motivational Yoga, Meditation, Essential Oil Treatments, Sage-ing, Sound Therapy &/Or A Combination Of These Healing & Therapeutic Practices To Enhance Your Yoga Experience.
Group Practice @ The Yoga Room
60 minutes • $15
Group Practice At The Yoga Room Every TUES 9A. Asana Practice Includes Beginning & Ending Dharma/Meditation, Balancing Asanas, Warriors, Traditional Yoga Poses & Creativity Within Vinyasa. All Levels Welcome. Please Bring Two Blocks & A Strap.
Recovery Addiction Yoga
Recovery Addiction Yoga Is Designed To Support You, The Student, Through The Recovery & Discovery Process Of Life.
Yoga Practice Is An Excellent Tool & Support Mechanism That Acts As A Foundation To Support A Clearer Sense Of Who You Are, Where You Want To Go In Life, How To Better Connect With Yourself & Others. A Combination Of Yoga Poses (Asana Practice), Guided Meditations, Pranayama (Yogic Breathing Techniques), Relaxation & Mindful Techniques To Support Recovery From Addiction(s) & An Overall Sense Of Empowerment & Well-Being. Open The Body To Release Physical & Emotional Tension & Toxins, Retrain The Mind To Be At Peace & Learn How To Cope With & Retrain Unwanted Physical & Emotional Feelings. Yoga Excels Us Towards Positive Growth & Acceptance While Nurturing Spirituality. Learn & Apply Lifelong Tools To Take Control Of Your Life & Decision-Making Processes. Stay On The Path To Good Health & Recovery To Lead A Happy & Fruitful Life.
Every Practice Specially Designed Based On Student or Groups Personal Needs & Goals.
Home Yoga (Individual or Group)
Practice In The Comfort Of Your Own Home. Home Yoga Practice Is Customized According To Your Individual Needs & Goals. Music, Essential Oils, Sage, Beginning & Ending Dharma/Meditation All Included/Optional.
Single Practice = $55
Monthly Practice 1X Per Week = $45/session
Monthly Practice 2X Per Week = $40/session
Monthly Practice 3X Per Week = $35/session
Anti-Aging Health & Nutrition Consult
1HR consult • $50
Healthy Gene Expression Is The Key To Anti-Aging, Pain-Management, Disease Prevention/Management, Quality Of Life & Good Health. I Have Been Studying Epigenetics For 12 Years & Inform You On How To Improve Your Health At The Epigenetic Level, Sustainable & Effective Health Results.
Learn How To Harness Healthy Gene Expression To Decelerate The Aging Process, Enhance Longevity & Enjoy Quality Of Life. I Educate You On The Epigenetic Nutrition I Have Used For The Past 13YRS In Maintaining My Health & Youthful Attributes.
45 minutes • $50
Meditation Has Many Benefits That Are Compounding Over Time: Increased Self-Awareness, Mindfulness & Patience, More Clear Imagination & Creativity, Fresh Perspective, Reduced Stress Response, A Deeper Understanding Of Life & Your Life’s Purpose. Meditation Nurtures The Connection To Your Higher Self & The World Around You. It Is An Exceptional Way To Enhance Mindful-Thinking, Healthy Decision-Making & Teaches You How To Attract What You Want In Life.
3/Sessions: $135 ($15 Savings)