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Christena Vandegrift – The Yoga Room Prescott
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Christena Vandegrift

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Christena Vandegrift

600HR RYT, Yoga Bodywork Practitioner, Reiki Master & Certified Life Coach

Christena dedicates her personal & professional life to the teachings & practice of Yoga & Life Coaching. She holds a 500HR RYT Certification, 100HR Yin & Restorative Yoga, Reiki Master & Life Coach Certification all from Yandara Yoga Institute (prior to this, her educational journey was that of Psychology & Humanities). She is also a 4X Graduate of Landmark Education Personal & Professional Self-Development Courses.

Christena works with a wide variety of students from all walks of life, ages, special needs, injuries & limitations, giving her the experience to customize all therapies & sessions to suit her clients & students individual needs & goals. Physical, mental, emotional, spiritual health & balance are all obtainable with the willingness to change & the drive to succeed using the tools of Yoga & Life Coaching as stepping stones towards positive growth & transformation.


HANUMANASANA (MONKEY POSE)

Certified Transformational & Developmental Life Coach

Conscious Coaching Is Designed To Help You Identify & Overcome Obstacles Through Sustainable Systems & Result-Driven Sessions

My dedication & commitment to you:  

  • 100% unconditional understanding & non-judgment
  • 100% support & belief in you as a person
  • 100% recognition of your human & spirit nature
  • 100% commitment in supporting you reaching goals & creating systems to maintain sustainable results
  • Tools to help you understand yourself more clearly
  • Tools to support developing the person you want to become
  • Lifework (effort you put into your growth & development) that is aligned with what you want to accomplish
  • Email &/or phone access to me throughout our journey together

Contact Christena For Packages, Prices & To Schedule A Complimentary 30MIN Zoom, In-Person Or Phone Consultation: conscious.coaching@outlook.com

Private Yoga Instruction

Private Yoga Lessons Are Individually Tailored To Meet Students Needs & Goals. Learn To Begin, Modify Or Advance Your Practice In A Private Setting & Undemanding Pace. Yoga Is Very Effective At Pain-Management, Reducing Stress & Delivering An Over-All Sense Of Well-Being. Deep Stretching Gently Brings Muscles & Bones Back Into Their Optimal Alignment, While Lubricating The Joints. Asana Practice Aids In The Transfer Of Nutrients In The Body, Reduces Inflammation & Helps Prevent Premature Aging.

3/PL = $75/EA
5/PL = $65/EA

Yoga Bodywork (YBW)

90 minutes • $120
120 minutes • $160

An Enhanced Massage Experience & Unique Practice Combining Specialized Yoga Stretches, Thai Massage, Deep Tissue Manipulation, Myofascial Release & Master Reiki Techniques.

YBW Improves Circulation, Reduces Inflammation, Lengthens & Loosens The Fascia, Muscles & Joints To Support Proper Skeletal & Muscular Alignment. Beneficial At Managing & Reducing Pain, Improving Mobility & Enhancing Athletic Performance.

YBW Enhances Over-All Health & Well-Being, Delivers Feelings Of Peace & Tranquility.

Sound Therapy To Conclude.

Health Benefits:

  • Loosen Bound-Up Muscle Tissues AKA “Knots”
  • Increase Joint Mobility, Flexibility & Range Of Motion
  • Lengthen Muscle Fibers To Remove Toxins & Improve Circulation
  • Extra Oxygen Delivered Throughout The Body
  • Supports Health & Longevity Of Ligaments, Tendons & Joints
  • Reduce Physical Stress & Emotional Tension In The Body

Chakra Balancing & Integration

Learn More About The Primary Energy Centers Located Up & Down The Spine. Discovery Is The Key To Connecting, Integrating & Opening Your Chakra Centers To Remove Blocks, Clear Unwanted Energy, Increase Vitality & Harness The Power That Resides In Each Chakra. Dive Deeply Into Your Self & Discover More About Who You Are & Who You Want To Be.

Imagine Freedom: What Would You Accomplish Without Fear

7 Chakra Balancing Guided Meditations:

* Gain A Clearer & Deeper Understanding Of One Or More Chakra Centers & The Role They Play In Your Life

* Identify Potential Blocks Or Over-Expression To Balance, Integrate & Better Manage & Direct Your Energy System To Enhance Your Over-All Health & Well-Being

* Vibrational Sound Healing Unique To Each Chakra

* Sage Cleansing

* Mudras, Bandhas & Asanas

* Chakra Book Included Upon Completion Of Entire 7 Series

Sessions Can Be Purchased Individually Or The Entire 7 Series For A Discount

$575 Series ($80/Session)

$95 Individual Sessions

Special Event Yoga

75 Min • Contact Christena For Price

Special Event Yoga Can Be Once Or Ongoing. Adding Yoga Practice To Your Special Event Brings So Many Benefits To You & Everyone Involved. Set The Pace Of Inner-Peace, Relaxation, Strength, Body Conditioning, Mental Clarity & Emotional Well-Being.

All Group & Special Event Yoga Are Custom Tailored To Your Requests, Special Needs & Goals: Pranayama, Sound Healing W/18th Century Tibetan Singing Bowl, Vinyasa, Slow Flow, Power/Motivational Yoga, Meditation, Essential Oil Treatments, Sage-ing, Sound Therapy &/Or A Combination Of These Healing & Therapeutic Practices To Enhance Your Yoga Experience.

Group Practice @ The Yoga Room

60 minutes • $15

Group Practice At The Yoga Room Every TUES 9A. Asana Practice Includes Beginning & Ending Dharma/Meditation, Balancing Asanas, Warriors, Traditional Yoga Poses & Creativity Within Vinyasa. All Levels Welcome. Please Bring Two Blocks & A Strap.

Recovery Addiction Yoga

75 minutes 

Recovery Addiction Yoga Is Designed To Support You, The Student, Through The Recovery & Discovery Process Of Life.

Yoga Practice Is An Excellent Tool & Support Mechanism That Acts As A Foundation To Support A Clearer Sense Of Who You Are, Where You Want To Go In Life, How To Better Connect With Yourself & Others. A Combination Of Yoga Poses (Asana Practice), Guided Meditations, Pranayama (Yogic Breathing Techniques), Relaxation & Mindful Techniques To Support Recovery From Addiction(s) & An Overall Sense Of Empowerment & Well-Being. Open The Body To Release Physical & Emotional Tension & Toxins, Retrain The Mind To Be At Peace & Learn How To Cope With & Retrain Unwanted Physical & Emotional Feelings. Yoga Excels Us Towards Positive Growth & Acceptance While Nurturing Spirituality. Learn & Apply Lifelong Tools To Take Control Of Your Life & Decision-Making Processes. Stay On The Path To Good Health & Recovery To Lead A Happy & Fruitful Life.

Every Practice Specially Designed Based On Student or Groups Personal Needs & Goals.

Groups Of 1-5
1 SESSION: $80
3 SESSIONS: $225 ($15 SAVINGS)
5 SESSIONS: $325 ($75 SAVINGS)
ONGOING: $50/SESSION (REQUIRES 6 SESSIONS PIA)
6 Or More Add $10/Per Student Per Session

Home Yoga (Individual or Group)

75 minutes

Practice In The Comfort Of Your Own Home. Home Yoga Practice Is Customized According To Your Individual Needs & Goals. Music, Essential Oils, Sage, Beginning & Ending Dharma/Meditation All Included/Optional.

Single Practice = $55
Monthly Practice 1X Per Week = $45/session
Monthly Practice 2X Per Week = $40/session
Monthly Practice 3X Per Week = $35/session

Anti-Aging Health & Nutrition Consult

1HR consult • $50

Healthy Gene Expression Is The Key To Anti-Aging, Pain-Management, Disease Prevention/Management, Quality Of Life & Good Health. I Have Been Studying Epigenetics For 12 Years & Inform You On How To Improve Your Health At The Epigenetic Level, Sustainable & Effective Health Results.

Learn How To Harness Healthy Gene Expression To Decelerate The Aging Process, Enhance Longevity & Enjoy Quality Of Life. I Educate You On The Epigenetic Nutrition I Have Used For The Past 13YRS In Maintaining My Health & Youthful Attributes.

Guided Meditation

45 minutes • $50

Meditation Has Many Benefits That Are Compounding Over Time: Increased Self-Awareness, Mindfulness & Patience, More Clear Imagination & Creativity, Fresh Perspective, Reduced Stress Response, A Deeper Understanding Of Life & Your Life’s Purpose. Meditation Nurtures The Connection To Your Higher Self & The World Around You. It Is An Exceptional Way To Enhance Mindful-Thinking, Healthy Decision-Making & Teaches You How To Attract What You Want In Life.

3/Sessions: $135 ($15 Savings)