Yoga with Christēna: 600HR RYT, CLC, Meditation Teacher, Reiki Master

Yoga goes far more beyond stretching, it is a disciplined practice that builds strength, flexibility & mobility while guiding you into a deeper connection with your breath, body & mind. Through intelligent movement, breathwork & mindful awareness, this practice helps regulate the nervous system, reduce anxiety, decrease blood pressure & restore balance within the body.

My teaching blends traditional Yogic principles with breath techniques designed to support optimal health, longevity & mental clarity. As circulation improves & oxygenation increases, the body naturally supports detoxification of the blood & tissues while releasing accumulated stress & tension.

Beyond the physical benefits, Yoga cultivates mindfulness, emotional resilience & self-control. Over time, students develop a strong, healthy body, a steady mind & a deeper sense of peace within themselves.

If you’ve been feeling the nudge to begin, refine or expand your Yoga practice, you are exactly where you’re meant to be.

I am a 600HR Registered Yoga Teacher (RYT), Reiki Master, Meditation Teacher & Spiritual & Relationship Life Coach with over a decade of experience supporting students in strengthening their bodies, calming their minds & stepping into their fullest potential. Whether you are seeking greater strength, peace of mind, deeper self-awareness or guidance in your life & relationships, I meet you exactly where you are & help guide you forward with clarity & purpose 🙌🏼

📧 Let’s connect to schedule a phone consultation for Private Yoga: christena@authenticpowerfullife.com

“The degree to which a person can grow is in direct proportion to the amount of truth he can accept about himself without running away.”

~ Leland Val Van De Wall

Private Yoga Instruction

Private Yoga Sessions give you the space & freedom to explore, strengthen, refine & deepen your Asana (posture) & Pranayama (management of prana) practice in a supportive one-on-one environment.

Each session moves at an undemanding pace, allowing your body, breath & nervous system to integrate the work naturally.

Lessons are customized to your personal goals, physical limitations, modifications, strength-training needs & injuries (if applicable).

Whether you are beginning your journey, returning after time away, or advancing your practice, you will receive professional guidance with genuine care.

Benefits of Private Yoga

✓ Freedom to move & learn in a private environment
✓ Undemanding pace suited to your energy levels
✓ Improved muscular & skeletal alignment
✓ Pain management
✓ Reduced inflammation
✓ Increased circulation
✓ Spiritual growth
✓ Greater body & breath awareness
✓ Lower anxiety levels
✓ Emotional health & regulation
✓ An overall sense of peace & well-being

 

PRIVATE YOGA Workshop Style 60MIN:
(generally for beginners or those recovering from injury, slower paced)

3/PL = $85/EA ($255)
5/PL = $75/EA ($375)

PRIVATE YOGA Fluid Sessions 60MIN:
(generally for seasoned intermediate students/practitioners)

Single Session = $65/ea
3/$180 ($60/ea)

COUPLES PRIVATE YOGA 75MIN:

3/$330 ($110/ea)
6/$600 ($100/ea)

Bodywork: An Advanced & Exclusive Massage Experience

An elevated therapeutic massage experience combining Thai massage, deep tissue therapy, myofascial release & Master Reiki techniques.

Bodywork is an advanced therapeutic treatment performed Thai-style, integrating assisted stretching with specialized massage techniques to restore balance, mobility & vitality throughout the body. This session blends Thai massage, deep tissue therapy, myofascial release & sports massage techniques (applied when working with athletes).

Through targeted pressure, assisted stretching, myofascial release & mindful bodywork, this treatment helps release stagnant energy, toxins & tension stored within deeper connective tissues, reducing inflammation while improving circulation, oxygen flow & nutrient delivery throughout the body.

Master Reiki energy work & sound therapy are incorporated throughout the session, supporting the body’s natural healing process while creating a deep sense of relaxation, restoration & energetic balance.

This therapy helps improve circulation, reduce inflammation, lengthen fascia & restore healthy flexibility within muscles & joints, supporting proper skeletal alignment & improved mobility. It is highly beneficial for individuals seeking pain relief, increased range of motion, improved posture & enhanced athletic performance.

Sessions conclude with sound therapy to promote deep nervous system relaxation & an overall sense of well-being.

For athletes or individuals seeking a more intensive treatment, a more assertive therapeutic option is available to support performance, recovery & expanded range of motion.

All sessions are customized to meet individual needs & goals.

90min • $170
2hrs • $220

Special Event Yoga

Special Event Yoga can be offered as a one-time experience or an ongoing series, bringing a meaningful & restorative element to your gathering.

Incorporating Yoga into your event sets the tone for inner peace, relaxation, strength, body conditioning, mental clarity & emotional well-being -creating a shared experience that supports both individual renewal & collective connection.

Each group session is fully customized to align with your vision, goals & the needs of your participants.

Offerings may include:

✓ Pranayama (breathwork)
✓ Vinyasa, Slow Flow, Deep Stretching or Power/Motivational Yoga
✓ Guided Meditation
✓ Sound Healing with an 18th-century Tibetan singing bowl
✓ Essential oil treatments
✓ Sage cleansing
✓ Sound therapy

Sessions may incorporate one or a combination of these therapeutic practices to create a deeply enriching Yoga experience for your event.

Special corporate & group rates are available.

Recovery Addiction Yoga

Recovery Addiction Yoga is designed to support you through the recovery & rediscovery process of life.

Yoga is a powerful tool & lifelong practice that helps cultivate a clearer understanding of who you are, where you want to go & how to reconnect with yourself & others. Through consistent practice, students develop a deeper appreciation for the physical body while reconnecting with their inner strength & spiritual essence.

Each session integrates a thoughtful combination of:

✓ Asana Practice (Yoga Postures)
✓ Guided Meditation
✓ Pranayama (Yogic Breathing Techniques)
✓ Deep Relaxation
✓ Mindfulness Practices

These tools support the process of healing while strengthening physical health, emotional balance & personal empowerment. Yoga becomes a sustainable, lifelong practice that students can carry with them wherever life leads.

Benefits Of Recovery Yoga

✓ Open the body to release physical & emotional trauma, tension & toxins
✓ Retrain the mind to cultivate peace wherever you are in life
✓ Learn how to process uncomfortable or challenging emotional experiences
✓ Foster a deeper appreciation & respect for the body
✓ Develop a positive growth mindset by nurturing the different aspects of self
✓ Strengthen decision-making & reclaim personal responsibility for your life
✓ Stay aligned with the path of health, healing & sustainable recovery

You are infinite potentiality, capable of transformation, growth & renewal.

Each Session May Include

✓ Opening & closing Dharma reflection
✓ Guided meditation
✓ Solfeggio frequencies & sound healing
✓ Asana (posture) practice
✓ Pranayama (breath regulation)
✓ Sage or Palo Santo energetic cleansing
✓ Meditative practices that cultivate a healthy body-mind-spirit relationship

Every practice is intentionally designed to meet the unique needs & goals of each student or group.

1 Session Per Week = $120
Additional Weekly Sessions Yield A Discount

1 Session: $55
3 Sessions or more $150 ($15 savings)

Guided Meditation             

Scientific research has repeatedly demonstrated that consistent meditation can change the structure of the brain, enhancing cognitive function & supporting neuroplasticity – the brain’s natural ability to reform & reorganize synaptic connections.

Like any meaningful practice, meditation requires patience & consistency. With regular practice, the benefits deepen over time. The more consistently you meditate, the more noticeable the positive changes become in both your mind & body.

Benefits Of Meditation

Meditation offers a wide range of physical, emotional & spiritual benefits that naturally compound with practice:

✓ Reduced stress & physical tension
✓ Deep relaxation of the nervous system
✓ Greater mental clarity & inner peace
✓ The ability to reflect rather than react
✓ Increased self-awareness & mindfulness
✓ Greater patience & emotional balance
✓ Enhanced creativity & fresh perspective
✓ Reduced stress response within the body
✓ A deeper understanding of life & personal purpose

Meditation also nurtures the connection to your higher awareness & the world around you. Through consistent practice, it strengthens mindful thinking, supports healthy decision-making & cultivates a clearer understanding of how to align your life with what you truly value & wish to create.

1/GM • $55
3/GM • $150 ($15 Savings)