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The Yoga Room Prescott – A Co-Op Studio
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The Yoga Room Prescott: a CO-OP Studio

The Yoga Room in Prescott is a CO-OP studio that benefits both student and teacher.
We offer small, personalized classes that are tailored to your individual needs.

Yoga Teachers

Christena Vandegrift
Christena Vandegrift

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Christena has worked with students from all walks of life, varying levels of practice, injuries & limitations from 9 to 80 years of age. She focuses strongly on form & alignment, which varies student to student, so they can move & reside in their bodies with greater awareness & ease.  Learn More.

Karen vanBarneveld

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Karen is a Yoga Alliance 200 registered Yoga teacher with 29 years of yoga experience. Classes include Hatha Yoga, Yin Yoga, Chair Yoga and Vinyasa Flow.  Learn More.

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Julie Heppe

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Julie is passionate about gaining strength as a Warrior over 50! through alignment and longer holds & keeping flexibility through a deeper Yin practice.

She is a yoga mentor, teaches workshops/private groups or individuals, offers spiritual guidance, officiates weddings & offers support as an interfaith chaplain in whatever way is needed. Learn More.

Stephanie Sandleben

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Stephanie Sandleben is a movement educator, yoga teacher, and a trained postpartum doula with over 20 years of experience. She offers 1:1 personalized pelvic floor care along with teaching yoga classes and workshops for pelvic floor health. Stephanie is currently on the teaching staff for the LILA (Lessening Incontinence through Low Impact Activity) study conducted by University of California San Francisco. Learn More.

Eileen LaFleur

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Eileen has completed more than 750 hours of teacher training and has extensive experience with Iyengar, Ashtanga, Anusara, Sri Vidya Tantra and restorative yoga practices. Eileen is an herbalist, flower essence practitioner, reiki master, and in the process of completing a master’s degree in mental health counseling. Learn More.

Pam Garland

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Pam Garland,  Life Empowering Coach, helps clients reexamine who they are, uncover their hidden challenges and help expand their view of what is possible for them. Learn More.