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The Yoga Room Prescott – A Co-Op Studio
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The Yoga Room Prescott: a CO-OP Studio

The Yoga Room in Prescott is a CO-OP studio that benefits both student and teacher.
We offer small, personalized classes that are tailored to your individual needs.

Yoga Teachers

Christena Vandegrift
Christena Vandegrift

PERFORMANCE COACHING & YOGA MODALITIES

Christena specializes in human development & spiritual advancement through the various modalities of yoga practice & performance coaching. Performance coaching is designed to support individuals strengthen & improve performance & capabilities in various areas of life: relationships, personal, spiritual, professional, family, emotional & mindset. Christena is highly committed to supporting her people reach their highest potential through the holistic modalities of yoga, guided meditation, yoga bodywork, performance coaching, chakra balancing & integration & epigenetic anti-aging health consults. Nurture The Most Important Relationship Of Your Life: The Relationship You Have With Yourself. Learn More.

Karen vanBarneveld

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Karen is a Yoga Alliance 200 registered Yoga teacher with 29 years of yoga experience. Classes include Hatha Yoga, Yin Yoga, Chair Yoga and Vinyasa Flow.  Learn More.

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Julie Heppe

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Julie is passionate about gaining strength as a Warrior over 50! through alignment and longer holds & keeping flexibility through a deeper Yin practice.

She is a yoga mentor, teaches workshops/private groups or individuals, offers spiritual guidance, officiates weddings & offers support as an interfaith chaplain in whatever way is needed. Learn More.

Jessica Leary

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Jessica Leary has been teaching group fitness classes since 2013. She received her 200 RYT here in Prescott, and has completed more than 50 hours of Pilates Instructor Certifications via Balanced Body and POP Pilates.  Jessica offers individual yoga and Pilates sessions, private group events, and teaches at various studios in Prescott. Learn More.

Stephanie Sandleben

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Stephanie Sandleben is a movement educator, yoga teacher, and a trained postpartum doula with over 20 years of experience. She offers 1:1 personalized pelvic floor care along with teaching yoga classes and workshops for pelvic floor health. Stephanie is currently on the teaching staff for the LILA (Lessening Incontinence through Low Impact Activity) study conducted by University of California San Francisco. Learn More.

Eileen LaFleur

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Eileen has completed more than 750 hours of teacher training and has extensive experience with Iyengar, Ashtanga, Anusara, Sri Vidya Tantra and restorative yoga practices. Eileen is an herbalist, flower essence practitioner, reiki master, and in the process of completing a master’s degree in mental health counseling. Learn More.

Pam Garland

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Pam Garland,  Life Empowering Coach, helps clients reexamine who they are, uncover their hidden challenges and help expand their view of what is possible for them. Learn More.