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The Yoga Room Prescott: a CO-OP Studio

The Yoga Room in Prescott is a CO-OP studio that offers Personal Development & Mindset Life Coaching, Private Yoga Instruction, Yoga Bodywork, Traditional Bodywork/Massage & small, personalized Yoga classes designed to meet students individual needs and goals. Please contact the teacher or provider with registration questions.

Yoga Teachers

Christena Vandegrift
Christena Vandegrift


Christena specializes in personal development & spiritual growth through the various modalities of Yoga Practice & Personal Development & Mindset Coaching. Personal Development & Mindset Coaching is designed to support individuals strengthen & improve performance & capabilities in various areas of life: relationships, personal, spiritual, professional, family, emotional & mindset. “By knowing who you are not, you discover who you are”. ~ C. Vandegrift

Christena is highly committed to supporting her people reach their higher potential through the holistic methods of yoga, guided meditation, yoga bodywork, Personal Development & Mindset Life Coaching, chakra balancing & integration & epigenetic anti-aging health consults.

Nurture The Most Important Relationship Of Your Life: The Relationship You Have With Yourself. Learn More.


Karen is a Yoga Alliance 200 registered Yoga teacher with 38 years of personal yoga experience. Classes include Hatha Yoga, Yin Yoga, Vinyasa, Restorative/Yoga Nidra, Private sessions, Energy medicine, Nutritional consultations and more…   Learn More.


Julie Heppe


Julie is passionate about gaining strength as a Warrior over 50! through alignment and longer holds & keeping flexibility through a deeper Yin practice.

She is a yoga mentor, teaches workshops/private groups or individuals, offers spiritual guidance, officiates weddings & offers support as an interfaith chaplain in whatever way is needed. Learn More.

Jessica Leary


Jessica Leary has been teaching group fitness classes since 2013. She received her 200 RYT here in Prescott, and has completed more than 50 hours of Pilates Instructor Certifications via Balanced Body and POP Pilates.  Jessica offers individual yoga and Pilates sessions, private group events, and teaches at various studios in Prescott. Learn More.