Christena specializes in supporting her students & clients achieve their life, health & relationship goals through various modalities of Yoga Practice & Personal Development & Growth Mindset Coaching.

Personal Development & Growth-Mindset Coaching is designed to encompass different areas of life pains & struggles: poor communication, emotional pain, people pleasing, past trauma, a negative mindset, avoidance behavior, addictions, anxiety, relationship breakdowns, uncertain life direction, professional life challenges or if you are just unclear in your life & wanting to explore possibilities, Personal Development & Growth Mindset Coaching can change your life & support you in achieving your goals.

This is a Conscious Coaching model, designed to strengthen & improve performance & capabilities in various areas of life by addressing limiting & destructive thought & behavioral patterns, so you can create significant change in all areas of life & relationships: personally, professionally, emotionally, psychologically & spiritually. By building a framework of  emotional intelligence & emotional resilience, you transform a negative mindset & emotional roadblocks to an intentional, empowering, problem-solving mindset. That’s when real change happens.

“By knowing who you are not, you discover who you are”. ~ C. Vandegrift

Personal Development & Growth Mindset Coaching is a journey of self-analysis & self-discovery where we dive deep into the conscious & subconscious mind. We discover & explore fear-based & self-limiting mentalities & patterns that govern your behavior so you can implement change & empower the mind to work for you, instead of against you. We explore fresh perspectives & apply functional life tools so you can make the necessary changes to live the life you want through conscious choices versus reactivity, doubt & automatic, conditioned behavior.

Personal Development & Growth Mindset Coaching is a rewarding & life-changing self-investment where you gain the tools to transform your life, nurture a growth-mindset & step into your personal power. Your new life will cost you your old one.

Christena’s Credentials: Personal Development & Growth Mindset Life Coach, 600HR RYT, Recovery Addiction Yoga Teacher, Meditation Teacher & Reiki Master. Christena is a 4x graduate of several Landmark Worldwide personal & professional self-development courses over the span of 20 years. She participates in Tony Robbins Courses & studies Eckhart Tolle, P. Yogananda & Don Miguel Ruiz teachings & philosophies & has a background in psychology & humanities. Christena is committed to a life of continued education to expand & strengthen her own growth-mindset so she can best serve her people. She works with a wide variety of individuals from all walks & stages of life, giving her the experience to customize all therapies & journeys to suit individual needs & goals.

“Mindset is everything. Your mindset will hold you back or propel you forward in life. Everyday you get to choose which one it will be”. ~ C. Vandegrift