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Christena Vandegrift


Step Into Your Power – Live From Your Truth

Spiritual & Relationship Life Coach | 600HR RYT | Reiki Master | Meditation Teacher | Bodywork Practitioner

You don’t have to keep living in the cycle of stress, confusion, & emotional heaviness.
I’m Christēna, & my passion is helping men & women release fear, heal from the past, & step into their most authentic lives.

Through Spiritual & Relationship Life Coaching, I guide you to turn life’s struggles into opportunities for deep growth, so you can experience the joy, confidence, & fulfillment you truly deserve.


With Me You Resolve:

 

🚫 Poor or unclear communication

🚫 Emotional pain & unresolved trauma

🚫 Toxic people-pleasing

🚫 Negative thoughts

🚫 Avoidance patterns

🚫 Self-sabotage

🚫 Self-limiting belief systems

🚫 Addictions & anxiety

🚫 Low self-esteem

🚫 Weak personal boundaries

🚫 Relationship breakdowns

🚫 Uncertain life direction

🚫 Professional/Career challenges

 


💫 This Work Is For You If You Want To:

✓ Communicate with clarity & confidence

✓ Feel safe to express your authentic self

✓ Break free from patterns that keep you small

✓ Overcome toxic people-pleasing

✓ Set healthy boundaries

✓ Make decisions with clarity & confidence

✓ Deepen your connection to your higher self

✓ Live every day with purpose, peace, & trust


Your path to clarity & empowerment begins here.
Together, we create a safe space where you are deeply heard, fully supported, & guided step-by-step toward the life you’ve been longing for. You’ll walk away with insight & a clear, actionable plan to create the relationships, opportunities, & self-love you deserve.

You don’t have to do this alone.
Your transformation starts with one conversation.

📩  Schedule Your Discovery Session Online or In-Person & let’s explore what’s holding you back & how to move forward to a happier, healthier you.

“The next level of your life, is through the parts of yourself you avoid”. 

 

Christēna’s Credentials:

  • Spiritual & Relationship Life Coach
  • 600HR Registered Yoga Teacher
  • Reiki Master & Meditation Teacher
  • 4x graduate of Werner Earhart & Landmark Worldwide Personal & Professional Development Courses over the span of 25yrs
  • Alumni of Tony Robbins Trainings
  • Graduate of multiple Yandara School of Yoga trainings
  • Member of HealthPreneur Group featured in Forbe$

My private Yoga Practice & Life Coaching Practice reside in the beautiful mountains of Prescott, AZ. I provide in-person & online group & private Coaching sessions to accommodate individuals in other parts of the country & world.

My Yoga & Meditation Practice of 25yrs are the framework around my Yoga Teachings & Life Coaching methods. The deliveries are conscientious, comprehensive & competitive, always directed towards the goals of my clients happiness, success & well-being.

Mindset is everything. Your mindset will either keep you stuck or move you forward in life. Everyday you get to choose which one it will be”.

~ C. Vandegrift

Spiritual & Relationship Life Coach

Spiritual & Relationship Coaching is a Conscious Coaching approach designed to help you strengthen & expand your capabilities in every area of life—by uncovering & transforming the limiting, destructive thoughts & behaviors that hold you back.

Together, we address self-defeating patterns that create struggle in your relationships & within yourself—personally, professionally, socially, emotionally, psychologically & spiritually.

By building a foundation of emotional intelligence & emotional resilience, you’ll shift from a negative, fear-based mindset—carrying emotional roadblocks & past trauma—into an empowered, problem-solving, growth mindset.

That’s when real change happens…


🌿 Live Intentionally • Live Powerfully • Live Authentically


What You Can Expect

  • A deeper, clearer understanding of yourself to create the change you truly desire

  • A stronger, more powerful sense of self

  • Coaching that’s fully aligned with your goals & vision for life

  • Understanding, patience & zero judgment

  • Unwavering support & accountability every step of the way

  • Trust, honesty & transparency in our work together

  • You will change.

  • Your life will change.

  • The quality of your relationships will transform.

  • You’ll step into a more authentic & powerful version of yourself.


Ask Yourself:

What would I accomplish if I no longer lived in fear?


📩 Contact Me to schedule your in-person or screen Discovery Session to learn what’s holding you back & how to move forward to a happier, more fulfilling life: christena@authenticpowerfullife.com