Karen has been practicing yoga for over 33 years and teaching yoga for over 13 years. As a long time practitioner, she integrates what she has learned about doing yoga right AND wrong into teaching students safety and alignment with the principles of lyengar training. She teaches with compassion and a genuine interest in helping you to be your healthiest.
Karen is a certified Master Practitioner of Energy Medicine through The Four Winds Academy in Chili. She also helps her HeartMath clients to engage the power of their hearts to generate and sustain feelings of appreciation, increasing their own well-being, accelerating a connection with their hearts. Appreciating ourselves and others helps restore the color to our black-and-white perception of life.
As a food activist for over 20 years, Karen is passionate about sharing her knowledge of clean and healthy eating with her clients, family and friends. Karen is the author of “God Made Organics, NOT GMOs” published in 2015 and continues to help those seeking a healthier way of life.