- Thursday, August 13, 2026
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9:15 am - 11:15 am: Christēna RTY 600HR, CLC, Meditation Teacher: Thai Massage/Bodywork/Myofascial Release/Sound Healing
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11:45 am - 1:15 pm: Thai Massage/Bodywork/Myofascial Release/Sound Healing: Christēna RTY 600HR, Certified Life Coach, Meditation Teacher
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1:40 pm - 2:55 pm: Recovery Addiction Yoga, Meditation & Breathwork (Private Men’s Group): Christēna RYT 600HR, CLC, Meditation Teacher
Private Yoga, Meditation & Breathwork for men’s Recovery ❤️🩹 Group Center - various addictions.
Contact Christēna with interest in private 1-on-1 or private group Recovery Addiction Yoga, Meditation & Breathwork.christena@authenticpowerfullife.com
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3:15 pm - 4:15 pm: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
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- Friday, August 14, 2026
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3:30 pm - 4:30 pm: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
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- Saturday, August 15, 2026
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10:30 am - 12:00 pm: All Levels Strength & Renew w/Julie
Great for All levels of students. We play with gaining strength w/longer holds in our postures, fun slow flows & gentle releasing with some yin. Contact Julie Heppe (Swami Samudrananda) for more info $15-$20 class price payable through Venmo/Zelle/cash. 727-455-7004 or kriyayogawithjulie@gmail.com
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- Monday, August 17, 2026
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9:30 am - 10:30 am: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
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1:30 pm - 2:30 pm: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
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1:30 pm - 2:30 pm: Private Yoga & Meditation: Christēna Spiritual & Relationship Life Coach, 600HR RYT Iyengar, Meditation Teacher & Reiki Master
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3:15 pm - 5:15 pm: Christēna RTY 600HR, CLC, Meditation Teacher: Thai Massage/Bodywork/Myofascial Release/Sound Healing
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- Tuesday, August 18, 2026
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11:00 am - 1:30 pm: Private Yoga, Meditation & Spiritual Life Coaching: Christēna CLC, RTY 600HR, Reiki Master (both rooms reserved)
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5:30 pm - 6:30 pm: Monthly Yin w/julie
Restorative class that releases unprocessed emotions and pain. $15. Bring props & a blanket to get cozy and enjoy!
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- Wednesday, August 19, 2026
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8:30 am - 10:00 am: Yoga + Integrated Movement Class with Shinay Tredeau
What to expect: These classes move beyond the form of "mainstream" Yoga in order to give the power of exploration back to each participant. With an emphasis on sensing-feeling and an opportunity to discover your own somatic awareness; these classes are designed for you to move well throughout your whole life. It’s a nervous system reset, it’s an embodiment practice. Expect instructional classes with hands-on adjustments, progressive sequencing and wisdom teachings woven throughout. Each class is tailored to the individuals who attend. Suitable for all levels of student. Please come with curiosity to learn new things. It's all an experiment!
Drop-ins are welcome and space is limited. Students are encouraged to register in advance to ensure their spot. Please bring your own mat, a cotton or wool blanket, and an 8-foot Yoga belt/strap.
Honor Based Tuition: To accommodate various financial circumstances. Please contribute what you can in order to support and sustain your ongoing learning with Yoga. $28, $23, or $18 per class. Cash/check/Venmo accepted.
Contact Shinay: 928-420-3335 (Please call or message with any questions you may have). Read Shinay's writing on Substack. + Listen to the podcast with Bhāvani Maki here.
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