- Monday, March 31, 2025
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8:30 am - 9:30 am: Yin Yoga w/Karen
Traditional Yin Yoga. See website for description http://www.heavenlyoga.com
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10:15 am - 11:45 am: Christena Private Yoga
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12:00 pm - 1:15 pm: Christēna Spiritual & Relationship Life Coaching (MD RM)
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4:00 pm - 5:00 pm: Gentle Hatha w/ Karen
A well-rounded practice which includes seated and standing postures, balance and flexibility. See website for detailed description http://www.heavenlyoga.com
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5:30 pm - 6:30 pm: Freestyle Yoga with Jessica
This Freestyle Flow Class allows you to find your own groove and move in ways that make your body feel good. You’ll be led through a mix of seated and standing postures, with a bit of Vinyasa sequencing mixed in with standing balance, and pranayama (breath work). We will find a focus and intention that related to the Yogic guiding principles (Yama’s and Niyama’s) and move at our own pace. Bring props if you have them as well as your mat. Cost is $15 per person payable by cash, Venmo or Zelle. Pre-registration is *not* needed for this class. Contact Jessica with questions 928-379-0480
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- Tuesday, April 1, 2025
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1:00 pm - 3:00 pm: Christēna Bodywork Thai Massage
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- Wednesday, April 2, 2025
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4:00 pm - 5:00 pm: Gentle Hatha Yoga-Jessica Leary
Gentle Hatha practice includes a traditional blend of asana: seated, standing, plus balance postures to challenge the body and the stillness of the mind. No pre-registration required. For questions contact 928-379-0480.
$15 per person drop in
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- Thursday, April 3, 2025
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9:15 am - 10:45 am: Christena Private Yoga
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1:40 pm - 2:55 pm: Christena Recovery Addiction Yoga (Private Group)
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- Friday, April 4, 2025
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9:30 am - 10:30 am: Christena Private Yoga Student
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10:00 am - 11:30 am: Christena Bodywork Private Client
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1:45 pm - 3:00 pm: Christena Recovery Addiction Yoga (Private Group)
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3:00 pm - 4:00 pm: Christena Private Yoga Student
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- Saturday, April 5, 2025
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9:00 am - 10:00 am: Hatha Hybrid w/ Karen
Hatha Hybrid is a mixture of standing and seated postures, plus some Sun Salutations and other slightly more advanced poses. $15 drop in rate- no pre-registration is required. See website for description http://www.heavenlyoga.com
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10:30 am - 12:00 pm: CANCELLED TODAY: All Levels Strength & Renew w/Julie
Great for All levels of students. We play with gaining strength w/longer holds in our postures, fun slow flows & gentle releasing with some yin. Contact Julie Heppe (Swami Samudrananda) for more info $15-$20 class price payable through Venmo/Zelle/cash. 727-455-7004 or [email protected]
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2:00 pm - 3:00 pm: Karen -private
Private
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