TYR Schedule: *Please contact teacher with registration questions

Wednesday, May 8, 2024

11:00 am - 12:00 pm: ALEX SM RM Somatic work (PRIVATE)
4:00 pm - 5:00 pm: Gentle Hatha Yoga-Jessica Leary

Gentle Hatha practice includes a traditional blend of asana: seated, standing, plus balance postures to challenge the body and the stillness of the mind. No pre-registration required. For questions contact 928-379-0480.
$15 per person drop in

Thursday, May 9, 2024

Friday, May 10, 2024

8:00 am - 10:30 am: Christena YogaBodywork (Private)
11:00 am - 12:15 pm: Christena Relationship Life Coaching (Private Client) Middle Room
12:30 pm - 4:30 pm: ALEX SM RM Somatic work (PRIVATE)
1:15 pm - 3:15 pm: Christena YogaBodywork (Private)
4:00 pm - 5:30 pm: Christena Private Yoga Session

Saturday, May 11, 2024

9:00 am - 10:00 am: Hatha Hybrid w/Karen

See website for description: http://www.heavenlyoga.com
Call or text Karen @ 858-531-5975 for reservation
10:30 am - 12:00 pm: All Levels Strength & Renew w/Julie

Great for All levels of students. We play with gaining strength w/longer holds in our postures, fun slow flows & gentle releasing with some yin. Contact Julie Heppe (Swami Samudrananda) for more info $15-$20 class price payable through Venmo/Zelle/cash. 727-455-7004 or [email protected]
12:30 pm - 1:30 pm: Private yoga group with Julie

Sunday, May 12, 2024

10:00 am - 11:30 am: Restorative/yoga nidra w/Karen

See website for description:
http://www.heavenlyoga.com
Call Karen for reservation 858-531-5975

Monday, May 13, 2024

8:30 am - 9:30 am: Yin yoga with Karen

See website for description:
http://www.heavenlyoga.com
Call Karen for reservation 858-531-5975
4:00 pm - 5:00 pm: Gentle Hatha w/Karen

See website for description:
http://www.heavenlyoga.com
Call Karen for reservation 858-531-5975
5:30 pm - 6:30 pm: Freestyle Yoga with Jessica

This Freestyle Flow Class allows you to find your own groove and move in ways that make your body feel good. You’ll be led through a mix of seated and standing postures, with a bit of Vinyasa sequencing mixed in with standing balance, and pranayama (breath work). We will find a focus and intention that related to the Yogic guiding principles (Yama’s and Niyama’s) and move at our own pace. Bring props if you have them as well as your mat. Cost is $15 per person payable by cash, Venmo or Zelle. Pre-registration is *not* needed for this class. Contact Jessica with questions 928-379-0480

Tuesday, May 14, 2024

11:00 am - 12:00 pm: ALEX SM RM Somatic work (PRIVATE)