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TYR Schedule: *Please contact teacher with registration questions

Sunday, January 19, 2025

  • 10:00 am - 11:30 am: Restorative/yoga nidra w/ Jessica

    See website for description:
    http://www.heavenlyoga.com
    Call Karen for reservation 858-531-5975

Monday, January 20, 2025

  • 8:30 am - 9:30 am: Yin yoga with Jessica

    Passive postures which are held for several minutes, seated on the mat. Bring props if you like to use them. This hour-long practice allows you to work deeper into layers of the tissues, and closer to the bones.

  • 10:15 am - 11:45 am: Christena Private Yoga

  • 12:00 pm - 1:15 pm: Christēna Spiritual & Relationship Life Coaching

  • 4:00 pm - 5:00 pm: Gentle Hatha w/ Jessica

    A well-rounded practice which includes seated and standing postures, balance and flexibility.

  • 5:30 pm - 6:30 pm: Freestyle Yoga with Jessica

    This Freestyle Flow Class allows you to find your own groove and move in ways that make your body feel good. You’ll be led through a mix of seated and standing postures, with a bit of Vinyasa sequencing mixed in with standing balance, and pranayama (breath work). We will find a focus and intention that related to the Yogic guiding principles (Yama’s and Niyama’s) and move at our own pace. Bring props if you have them as well as your mat. Cost is $15 per person payable by cash, Venmo or Zelle. Pre-registration is *not* needed for this class. Contact Jessica with questions 928-379-0480

Tuesday, January 21, 2025

  • 10:00 am - 11:00 am: Yoga for Beginners with Michelle

    Hi, I'm Michelle!
    Welcome to Yoga for Beginners - You are taking a step in the right direction toward health & harmony.
    I look forward to leading you in simple yoga asanas and perfecting each one to maximize the benefit for you. This class will help you to strengthen and stretch your body and give you greater awareness of your internal and external world. You will leave revitalized and stronger then you were before.
    Each class is 1 hour for $15
    Mats are provided or bring your own mat

  • 12:30 pm - 2:30 pm: Christena Bodywork/Thai Massage

  • 4:00 pm - 5:00 pm: Christena Private Yoga Student

  • 5:30 pm - 6:30 pm: Monthly Yin w/julie

    Restorative class that releases in processed emotions and pain. $15. Bring props & a blanket to get cozy and enjoy!

Wednesday, January 22, 2025

  • 4:00 pm - 5:00 pm: Gentle Hatha Yoga-Jessica Leary

    Gentle Hatha practice includes a traditional blend of asana: seated, standing, plus balance postures to challenge the body and the stillness of the mind. No pre-registration required. For questions contact 928-379-0480.
    $15 per person drop in

Thursday, January 23, 2025

  • 9:15 am - 10:45 am: Christena Private Yoga

  • 1:40 pm - 3:00 pm: Christena Recovery Addiction Yoga (Private Group)

Friday, January 24, 2025

  • 9:30 am - 10:30 am: Christena Private Yoga Student

  • 2:30 pm - 3:30 pm: Christena Private Yoga Student

  • 5:30 pm - 6:45 pm: Energy Mix: Qigong, Yoga & Breathwork with Dario

    This mixed class includes breathwork, qigong, and kundaliniyoga.

    Breath is both a conscious and automatic function. Byworking with breath, you get practice calming or revving up the nervous system.You can practice many breathwork exercises every day on your own.

    Qigong brings a warrior energy, is good preparation formartial arts, and helps tone the ligaments and improve your coordination.

    Kundalini is the yoga of awareness. Rather than holdingposes, you will do a series of exercises, typically each 2-3 minutes, that helpyou move energy as you combine multiple modalities. Modalities includemovement, breath, chanting, visualization, hand positions, and so on. At theend of a work week, this is a great way to loosen up and revitalize for theweekend.

    Bonus: Sometimes, we will also end with a 20-minute breathwork thathyper-oxygenates the blood and release energy that is particularly “stuck”.

    Payment: $20 payable by cash, PayPal or Venmo.

    Bring: Please bring your mat, a blanket, and a block if you have those. (I do have a few mats and blankets.) 

Saturday, January 25, 2025

  • 9:00 am - 10:00 am: Hatha Hybrid w/ Suzanne

    Hatha Hybrid is a mixture of standing and seated postures, plus some Sun Salutations and other slightly more advanced poses. $15 drop in rate- no pre-registration is required. Contact Jessica for more information 928-379-0480

  • 10:30 am - 12:00 pm: All Levels Strength & Renew w/Julie

    Great for All levels of students. We play with gaining strength w/longer holds in our postures, fun slow flows & gentle releasing with some yin. Contact Julie Heppe (Swami Samudrananda) for more info $15-$20 class price payable through Venmo/Zelle/cash. 727-455-7004 or [email protected]

  • 3:00 pm - 4:00 pm: Yoga for Beginners with Michelle Lynn

    Start the new year with yoga! Michelle's class focuses on correct posture to gain maximum benefit. The pace is mellow and gentle. Feel good in your body. Leave with sensations of upliftment, empowerment and expansion. bring your own mat. $15/1 hour.