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TYR Schedule: *Please contact teacher with registration questions – The Yoga Room Prescott
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TYR Schedule: *Please contact teacher with registration questions

Wednesday, May 14, 2025

  • 8:30 am - 10:00 am: Integrated Asana Class with Shinay Tredeau

    Alignment based instructional classes with hands-on adjustments, progressive sequencing, and the wisdom of Patañjali’s Yoga Sūtra woven throughout. Each class is tailored to the individuals who attend. Suitable for all levels.

    Class sizes are limited to allow space for all, and students are encouraged to register in advance to ensure a spot and drop-ins are welcome. Please bring a mat, a cotton blanket, and an 8' yoga belt.

    Please contribute what you can in order to support and sustain your ongoing learning with Yoga. Three-tier honor-based tuition: $24, $20, or $16/per class, cash, check or Venmo accepted. Contact Shinay: 928-420-3335 (call, message, or just come to class!).

  • 11:45 am - 12:45 pm: SE middle rm

  • 4:00 pm - 5:00 pm: Gentle Hatha Yoga-Jessica Leary

    Gentle Hatha practice includes a traditional blend of asana: seated, standing, plus balance postures to challenge the body and the stillness of the mind. No pre-registration required. For questions contact 928-379-0480.
    $15 per person drop in

Thursday, May 15, 2025

  • 9:15 am - 10:45 am: Christena Private Yoga

  • 1:40 pm - 2:55 pm: Christena Recovery Addiction Yoga (Private Group)

Friday, May 16, 2025

  • 8:00 am - 9:00 am: SE Session

  • 9:30 am - 10:30 am: Christena Private Yoga Student

  • 10:30 am - 4:45 pm: SE middle rm

  • 11:15 am - 12:45 pm: Christēna Thai Massage/Bodywork

  • 1:45 pm - 3:00 pm: Christena Recovery Addiction Yoga (Private Group)

  • 3:00 pm - 4:00 pm: Christena Private Yoga Student

Saturday, May 17, 2025

  • 9:00 am - 10:00 am: Hatha Hybrid w/ Karen

    Hatha Hybrid is a mixture of standing and seated postures, plus some Sun Salutations and other slightly more advanced poses. $15 drop in rate- no pre-registration is required. See website for description http://www.heavenlyoga.com

  • 10:30 am - 12:00 pm: All Levels Strength & Renew w/Julie

    Great for All levels of students. We play with gaining strength w/longer holds in our postures, fun slow flows & gentle releasing with some yin. Contact Julie Heppe (Swami Samudrananda) for more info $15-$20 class price payable through Venmo/Zelle/cash. 727-455-7004 or kriyayogawithjulie@gmail.com

Monday, May 19, 2025

  • 8:30 am - 9:30 am: Yin Yoga w/Karen

    Traditional Yin Yoga. See website for description http://www.heavenlyoga.com

  • 10:00 am - 11:15 am: Christēna Spiritual & Relationship Life Coaching (MD RM)

  • 4:00 pm - 5:00 pm: Gentle Hatha w/ Karen

    A well-rounded practice which includes seated and standing postures, balance and flexibility. See website for detailed description http://www.heavenlyoga.com

  • 5:30 pm - 6:30 pm: Freestyle Yoga with Jessica

    This Freestyle Flow Class allows you to find your own groove and move in ways that make your body feel good. You’ll be led through a mix of seated and standing postures, with a bit of Vinyasa sequencing mixed in with standing balance, and pranayama (breath work). We will find a focus and intention that related to the Yogic guiding principles (Yama’s and Niyama’s) and move at our own pace. Bring props if you have them as well as your mat. Cost is $15 per person payable by cash, Venmo or Zelle. Pre-registration is *not* needed for this class. Contact Jessica with questions 928-379-0480

Tuesday, May 20, 2025

  • 2:30 pm - 4:30 pm: SE middle room

  • 5:30 pm - 6:30 pm: Monthly Yin w/julie

    Restorative class that releases unprocessed emotions and pain. $15. Bring props & a blanket to get cozy and enjoy!