Jessica Leary has been teaching group fitness classes since 2013. She received her 200 RYT here in Prescott, and has completed more than 50 hours of Pilates Instructor Certifications via Balanced Body and POP Pilates. She loves the outdoors, leading Yoga in the Park and Yoga Hikes via her company: As is in AZ and finds providing options for all levels of fitness is her specialty. Jessica offers individual yoga and Pilates sessions, private group events, and teaches at various studios in Prescott.
Here at The Yoga Room, Jessica offers special events and weekly classes.
FREESTYLE YOGA
Monday Evenings
5:30 – 6:30pm
Freestyle is a Hatha Yoga class which allows for freedom of movement and growth at any level of previous yoga experience.
Postures and flows are suggestions as you incorporate your own flavor to the mix. We will focus on alignment, balance in the body and mindfulness on and off the mat as we breathe and move together blending relaxation, flexibility, standing balance and a dash of vinyasa flow. Challenges and modifications are offered.
Each week Freestyle Class is different, as are we.
Bring your mat and props if you have them.
Cost: $15 per person
Payable by cash, Venmo, or Zelle.
No pre-registration is required
As is in AZ
